Croquettes De Poisson
Golden brown fish croquettes bursting with savory herbs and mushrooms, perfect as an appetizer or main dish for seafood lovers seeking crispy, flavorful bites.
Ingredients
Instructions
- Peel onions and shallots.
- Finely chop the onions, shallots, mushrooms, and parsley, or process in a food processor until coarse fine.
- Heat 2 tablespoons of oil in a pan; add the chopped vegetables and cook over low heat until all liquid is gone and vegetables are soft.
- Sprinkle the cooked vegetables with 2 tablespoons of flour and stir well, then pour in the boiling milk, stirring continuously.
- Ground the whitefish fillets.
- Add the ground fish to the pan.
- Season with salt and pepper.
- Cover and cook over low heat for 10 to 12 minutes.
- Remove from heat and let the mixture cool.
- Beat 1 egg in a shallow dish.
- Put bread crumbs and remaining flour on separate plates.
- Gradually blend the remaining beaten eggs into the fish mixture in a thin stream.
- Shape the mixture into walnut-sized balls and flatten slightly.
- Dip each croquette in flour, then egg, then bread crumbs.
- Heat oil for frying and cook the croquettes in hot oil for about 10 minutes until golden brown.
- Drain on paper towels and serve piping hot.
Tips & Substitutions
For a lighter alternative, consider using a mix of cod and haddock for the fish. Fresh herbs like dill or chives can enhance the flavor. Ensure the oil is hot enough when frying to achieve a crispy texture. If you prefer a gluten-free option, substitute the flour and breadcrumbs with almond flour or crushed gluten-free crackers.
Serving Suggestions
Serve these croquettes with a refreshing tartar sauce or a squeeze of lemon for brightness. They pair beautifully with a side salad or roasted vegetables. For a complete meal, consider serving them alongside Portuguese Clam Stew With Garlic Croutons for a seafood feast.
Storage & Reheating
Store leftover croquettes in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through and crispy again. Avoid microwaving, as it can make them soggy.
Nutrition & Diet Analysis (per serving)
Each serving of Croquettes De Poisson contains roughly 1224 calories, with 29g protein, 129g carbohydrates, and 72g fat. It is an excellent source of iron (216% of the Daily Value), vitamin C (115% of the Daily Value), and potassium (91% of the Daily Value). Note that it is relatively high in sodium, at 2416mg per serving (105% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I freeze the croquettes before frying?
Yes, you can freeze the shaped croquettes before frying. Arrange them on a baking sheet in a single layer and freeze until solid, then transfer to a freezer bag. They can be stored for up to 2 months. Fry them directly from frozen, adding a few extra minutes to the cooking time.
What can I substitute if I don’t have whitefish?
If whitefish is unavailable, you can substitute it with other firm white fish like cod or tilapia. For a different flavor profile, salmon could work, but it will change the dish's overall taste. Shrimp or crab can also be used for a seafood twist.
How do I know when the croquettes are done frying?
The croquettes are done when they are golden brown on all sides. You can test one by removing it from the oil and cutting it open; the inside should be hot and firm. Using a thermometer, the oil should be around 350°F (175°C) for the best frying results.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).