Crumb-Topped Vegetables

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Ingredients

  • 1 (750 g) package california-blend frozen vegetables (broccoli, cauliflower, carrots)
  • 1 (52 g) package cream of broccoli soup mix (Knorr)
  • 2 teaspoons mayonnaise
  • 1/4 cup shredded cheddar cheese
  • 1/4 cup breadcrumbs
  • 1/4 cup grated parmesan cheese
  • 2 teaspoons melted butter

Instructions

  1. 1. Cook soup according to package directions using half of the liquid.
  2. 2. Combine hot soup, mayonnaise and 1/4 cup cheddar cheese.
  3. 3. Place vegetables in a casserole dish and pour hot soup mixture over top.
  4. 4. Mix breadcrumbs, parmesan cheese and butter. Sprinkle over veggies & soup.
  5. 5. Bake uncovered at 350 degrees F for 40-50 minutes or until veggies are cooked.
  6. 6. Sprinkle more cheddar cheese over crumb topping and bake 5 minutes to melt.

Nutrition & Diet Analysis (per serving)

712 kcal 36% DV
Protein Fat Carbs

Macronutrients

Protein 19.9g 40% DV
Total Fat 55.9g 72% DV
Carbs 32.5g 12% DV
Fiber 1.9g 7% DV
Sugar 3.1g 6% DV

Electrolytes

Sodium 922.3mg 40% DV
Potassium 314.8mg 7% DV
Cholesterol 105mg 35% DV

Vitamins & Minerals

Vitamin A 242mcg 27% DV
Vitamin C 1.3mg 1% DV
Vitamin D 0.2mcg 1% DV
Calcium 439mg 34% DV
Iron 2.8mg 16% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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