Crunch Corn Dip

Name: Crunch Corn Dip
Prep time: 10 min
Yield: 4 servings
Ingredients: 16 oz cream cheese, softened; 2 packets ranch dressing mix; 2 1/2 cans chopped ripe olives; 4 1/2 oz can chopped chilies; 11 oz can shoe peg corn, drained

Vegetarian Dairy

Prep: 10 min

A creamy, savory dip featuring chopped olives, chilies, and corn, perfect for parties or snacking, served with tortilla or corn chips for a crunchy contrast.

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Ingredients

16 oz cream cheese, softened
2 packets ranch dressing mix ⓘ
2 1/2 cans chopped ripe olives ⓘ
4 1/2 oz can chopped chilies ⓘ
11 oz can shoe peg corn, drained ⓘ

Instructions

Mix together the softened cream cheese, ranch dressing mix, chopped olives, chopped chilies, and drained shoe peg corn.
Chill the mixture in the refrigerator for 1 to 2 hours before serving.
Serve with tortilla chips or corn chips.

Nutrition & Diet Analysis (per serving)

120 kcal 6% DV

Protein Fat Carbs

Macronutrients

Protein 2.5g 5% DV

Total Fat 11.1g 14% DV

Carbs 4.3g 2% DV

Fiber 1.4g 5% DV

Sugar 2.1g 4% DV

Electrolytes

Sodium 599.3mg 26% DV

Potassium 118mg 3% DV

Cholesterol 22.5mg 8% DV

Vitamins & Minerals

Vitamin A 124.8mcg 14% DV

Vitamin C 33.5mg 37% DV

Vitamin D 0.1mcg 1% DV

Calcium 37.5mg 3% DV

Iron 0.6mg 3% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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