Crunch Corn Dip

Prep: 10 min

A creamy, savory dip featuring chopped olives, chilies, and corn, perfect for parties or snacking, served with tortilla or corn chips for a crunchy contrast.

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Ingredients

  • 16 oz cream cheese, softened
  • 2 packets ranch dressing mix
  • 2 1/2 cans chopped ripe olives
  • 4 1/2 oz can chopped chilies
  • 11 oz can shoe peg corn, drained

Instructions

  1. Mix together the softened cream cheese, ranch dressing mix, chopped olives, chopped chilies, and drained shoe peg corn.
  2. Chill the mixture in the refrigerator for 1 to 2 hours before serving.
  3. Serve with tortilla chips or corn chips.

Tips & Substitutions

For a lighter version, consider substituting Greek yogurt for some of the cream cheese. If you prefer more spice, add diced jalapeños or a dash of hot sauce to the mix. When using canned ingredients, rinse them well to reduce sodium content. This dip can also be made a day in advance to allow flavors to meld beautifully.

Serving Suggestions

Serve Crunch Corn Dip with a variety of tortilla chips or corn chips for a delightful crunch. It also pairs beautifully with fresh vegetable sticks for a healthier option. Consider serving it alongside Spicy Cheddar Spread for an exciting appetizer spread that will impress your guests.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The dip will thicken slightly as it chills, so stir it well before serving. It is not recommended to freeze this dip, as the cream cheese may change texture upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Crunch Corn Dip contains roughly 768 calories, with 18g protein, 11g carbohydrates, and 74g fat. It is an excellent source of vitamin A (90% of the Daily Value), vitamin C (46% of the Daily Value), and protein (37% of the Daily Value), and a good source of iron and calcium. Note that it is relatively high in sodium, at 1345mg per serving (58% of the Daily Value).

768 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 18.3g 37% DV
Total Fat 73.9g 95% DV
Carbs 11.4g 4% DV
Fiber 1.2g 4% DV
Sugar 10.2g 20% DV

Electrolytes

Sodium 1344.7mg 58% DV
Potassium 359mg 8% DV
Cholesterol 225mg 75% DV

Vitamins & Minerals

Vitamin A 809.1mcg 90% DV
Vitamin C 41mg 46% DV
Vitamin D 1.3mcg 6% DV
Calcium 188.5mg 15% DV
Iron 3.1mg 17% DV
Diet fit Low-carb
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dip ahead of time?

Yes, you can prepare the dip a day in advance and store it in the refrigerator. This allows the flavors to develop, making it even more delicious. Just be sure to give it a good stir before serving.

What can I use instead of ranch dressing mix?

If you don't have ranch dressing mix on hand, you can create a homemade version using a blend of dried herbs like dill, parsley, and garlic powder. This will provide a similar flavor profile to the dip.

Is there a vegetarian option for this recipe?

Yes, this recipe is naturally vegetarian as it contains no meat. Just ensure that the ranch dressing mix used is free from animal products. You can also browse more vegetarian recipes to find other complementary dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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