Crunch Snacks

Cook: 30 min Cuisine: American

Crunch Snacks are a savory, crunchy mix of cereals, pretzels, and nuts, perfect for snacking at parties, gatherings, or casual get-togethers with a flavorful garlic butter glaze.

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Ingredients

  • 2 cups Wheat Chex
  • 2 cups Rice Chex
  • 2 cups Cheerios
  • 2 cups Small Stick Pretzels
  • 1 can Mixed Nuts
  • 1/4 lb. Butter
  • 1 tsp. Garlic Salt

Instructions

  1. Preheat oven to 250°F.
  2. In a large mixing bowl, combine Wheat Chex, Rice Chex, Cheerios, Small Stick Pretzels, and Mixed Nuts.
  3. In a saucepan, melt 1/4 pound of butter over low heat.
  4. Add 1 teaspoon of garlic salt to the melted butter and stir well.
  5. Pour the garlic butter mixture over the cereal and pretzel mixture, stirring to coat evenly.
  6. Spread the mixture evenly on a baking sheet lined with parchment paper or a silicone baking mat.
  7. Bake in the preheated oven for about 30 minutes, stirring every 10 minutes to ensure even coating.
  8. Remove from oven and allow to cool before serving.

Nutrition & Diet Analysis (per serving)

617 kcal 31% DV
Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV
Total Fat 35.2g 45% DV
Carbs 68.3g 25% DV
Fiber 3.3g 12% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 396mg 17% DV
Potassium 396.5mg 8% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 249mcg 28% DV
Vitamin C 5.4mg 6% DV
Vitamin D 0.9mcg 5% DV
Calcium 110.3mg 8% DV
Iron 9.2mg 51% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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