Onion Hush Puppies

Prep: 10 min Cook: 4 min Serves: 24 Cuisine: American

Crispy onion hush puppies offer a savory blend of sweet onions and spices, perfect as a snack or appetizer for gatherings and casual meals.

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Ingredients

  • 1 c. yellow cornmeal
  • 1/2 c. all-purpose flour
  • 1 1/2 tsp. baking powder
  • 1 tsp. salt
  • 1 tsp. sugar
  • 1/4 tsp. garlic powder
  • 1/4 tsp. pepper
  • 1 egg, beaten
  • 1/4 c. milk
  • 3/4 c. minced onion
  • 2 Tbsp. finely chopped green onions
  • dash of ground red pepper
  • vegetable oil

Instructions

  1. Combine all ingredients except vegetable oil in a bowl and stir until smooth.
  2. Drop heaping teaspoonfuls of batter into hot vegetable oil at 350°F.
  3. Cook only a few at a time, turning once, until golden brown, about 1 to 2 minutes.
  4. Drain on paper towels.

Tips & Substitutions

For extra flavor, consider adding a pinch of cayenne or incorporating finely chopped jalapeños for a spicy kick. If you don't have yellow cornmeal, white cornmeal or even masa harina can be used as substitutes. Make sure the oil is hot enough to create a crispy exterior; use a thermometer to maintain the correct temperature.

Serving Suggestions

Serve these onion hush puppies hot with a side of your favorite dipping sauce, such as honey mustard or ranch dressing. They pair beautifully with American recipes like fried catfish or coleslaw. For a complete meal, serve alongside a refreshing salad or some grilled vegetables.

Storage & Reheating

Store any leftover hush puppies in an airtight container in the refrigerator for up to 2 days. To reheat, place them in a preheated oven at 350°F for about 10 minutes until heated through and crispy again. Avoid microwaving, as this will make them soggy.

Nutrition & Diet Analysis (per serving)

Each serving of Onion Hush Puppies contains roughly 70 calories, with 2g protein, 14g carbohydrates, and 1g fat. It is a good source of vitamin C (15% of the Daily Value).

70 kcal 3% DV
Protein Fat Carbs

Macronutrients

Protein 2.1g 4% DV
Total Fat 1g 1% DV
Carbs 13.9g 5% DV
Fiber 1g 4% DV
Sugar 1.3g 3% DV

Electrolytes

Sodium 145.9mg 6% DV
Potassium 147.4mg 3% DV
Cholesterol 13.1mg 4% DV

Vitamins & Minerals

Vitamin A 23mcg 3% DV
Vitamin C 13.4mg 15% DV
Vitamin D 0mcg
Calcium 42.7mg 3% DV
Iron 0.8mg 5% DV
Diet fit Low-carb Under 400 cal Low-fat
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make hush puppies in advance?

Yes, you can prepare the batter in advance and refrigerate it for up to a few hours before frying. However, it's best to fry them fresh for optimal texture. If you have leftovers, simply store them as directed and reheat them in the oven for best results.

What can I use instead of onions?

If you're looking for a milder flavor or have an onion allergy, you can substitute with finely chopped bell peppers or even grated zucchini. Both options will give a nice texture and flavor to the hush puppies without overpowering them.

How can I make these hush puppies healthier?

To make these hush puppies healthier, consider baking them instead of frying. Preheat your oven to 400°F and place spoonfuls of the batter on a greased baking sheet. Bake for 15-20 minutes, flipping halfway through until golden brown. This method significantly reduces the oil used.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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