Crunch Top Broccoli Bake
Crunch Top Broccoli Bake is a cheesy, crunchy-topped casserole featuring tender steamed broccoli coated in a creamy sauce, topped with a crispy mixture of Chex cereal and cheese. Perfect as a comforting side dish or light main, it offers a delightful combination of textures and flavors that all ages will enjoy.
Ingredients
Instructions
- Heat oleo in a small saucepan until melted.
- Stir in flour, salt, pepper, sugar, and grated onion.
- Add sour cream and stir until smooth.
- Cook, stirring constantly, until the mixture just comes to boiling point.
- Fold in steamed broccoli flowerets.
- Pour the mixture into a greased 1 1/2-quart baking dish.
- Toss together Chex cereal and grated cheese, then sprinkle over the broccoli mixture.
- Bake in a preheated 350°F oven for about 20 minutes or until bubbly.
Tips & Substitutions
For a richer flavor, consider using garlic powder or fresh minced garlic in place of the grated onion. If you prefer a lighter version, swap sour cream for Greek yogurt. You can also replace Rice Chex with crushed cornflakes for added crunch. Ensure the broccoli is steamed just until tender to maintain its vibrant color and texture.
Serving Suggestions
This Crunch Top Broccoli Bake pairs beautifully with a simple green salad or roasted chicken for a balanced meal. Consider serving it alongside whole grain bread or quinoa for added fiber. For a vegetarian option, serve with a hearty lentil soup. This dish also makes a great side for any gathering or holiday meal.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to three days. To reheat, place in a preheated oven at 350°F until heated through, about 15-20 minutes. You can also microwave individual portions, but be cautious not to overcook, as this can make the broccoli mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Crunch Top Broccoli Bake contains roughly 836 calories, with 43g protein, 79g carbohydrates, and 38g fat. It is an excellent source of protein (86% of the Daily Value), calcium (84% of the Daily Value), and vitamin A (39% of the Daily Value). Note that it is relatively high in sodium, at 1927mg per serving (84% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use frozen broccoli for this recipe?
Yes, you can use frozen broccoli, but make sure to thaw and drain it well before adding it to the mixture. This helps prevent excess moisture, which can make the bake soggy.
How can I make this recipe gluten-free?
To make this dish gluten-free, substitute the all-purpose flour with a gluten-free flour blend and ensure the Rice Chex cereal is certified gluten-free. This will allow you to enjoy the same great flavor without gluten.
Can I prepare this dish ahead of time?
Absolutely! You can prepare the mixture and assemble the bake up to a day in advance. Just cover it and store it in the refrigerator. When ready to bake, simply add the cereal and cheese topping before placing it in the oven.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).