Crunchy Egg Rolls

Be the first to rate this recipe

Ingredients

  • 12 cup chopped onion
  • 1 tablespoon vegetable oil
  • 8 ounces ground beef or 8 ounces ground turkey
  • 1 cup finely shredded carrot
  • 1 tablespoon soy sauce
  • 12 teaspoon garlic salt
  • 3 cups bean sprouts (see note below) or 3 cups shredded cabbage (see note below)
  • vegetable oil (for deep frying)

Instructions

  1. Saute the onion in 1 tablespoon vegetable oil in a large skillet over medium-high heat until tender.
  2. Add ground beef, carrots, soy sauce and garlic salt.
  3. Cook, stirring frequently, until ground beef is browned and crumbly, about 8 minutes; drain.
  4. Stir in bean sprouts OR cabbage.
  5. ** Let stand to cool.
  6. **For shredded cabbage: Using the large holed side of a grater, shred enough green cabbage to yield about 3 cups.
  7. Combine the cabbage, a small amount of salt and vegetable oil in a skillet.
  8. Cover the skillet and cook the cabbage, stirring occasionally, until tender, about 15 minutes.
  9. Preheat vegetable oil for deep frying in a deep fryer to 375*.
  10. Spoon about 1 tablespoonful of ground beef mixture diagonally onto each egg roll wrapper.
  11. Fold in the bottom and side corners to enclose filling.
  12. Moisten top corner with water.
  13. Fold top corner down, pressing seam to seal.
  14. Deep fry egg rolls 3 at a time until golden brown, about 3 minutes per batch; drain.
  15. Serve hot with plum sauce or mustard.

Nutrition & Diet Analysis (per serving)

349 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.1g 18% DV
Total Fat 22.3g 29% DV
Carbs 30.3g 11% DV
Fiber 6.6g 24% DV
Sugar 11.3g 23% DV

Electrolytes

Sodium 2028mg 88% DV
Potassium 846.5mg 18% DV
Cholesterol 31.3mg 10% DV

Vitamins & Minerals

Vitamin A 1061.5mcg 100% DV
Vitamin C 4.1mg 5% DV
Vitamin D 0mcg
Calcium 71mg 5% DV
Iron 1.9mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Beef recipes → All recipes →