Crunchy Veggies

Prep: 15 min Cook: 45 min Cuisine: American

A creamy, crunchy vegetable casserole blending green beans, corn, and cheese with a savory topping, perfect for family dinners and potlucks.

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Ingredients

  • 1 cup French green beans, drained
  • 1/2 cup onion
  • 1/2 cup celery
  • 1/2 cup green pepper
  • 1/2 cup grated Cheddar cheese
  • 1/2 teaspoon salt
  • 1 can Shoe Peg corn, drained
  • 1 carton sour cream
  • 1 can undiluted cream of celery soup
  • pepper (optional)

Instructions

  1. Mix all ingredients together and place in a baking dish.
  2. Combine 1/2 cup melted margarine with 1 1/2 cups crushed cheese and sliced almonds to make the topping.
  3. Spread the topping evenly over the mixture in the baking dish.
  4. Bake at 350°F (175°C) for 45 minutes until golden and bubbly.

Tips & Substitutions

For added flavor, consider sautéing the onions and celery before mixing them in. You can substitute the Shoe Peg corn with regular corn or even frozen corn if needed. If you're looking for a healthier option, Greek yogurt can replace sour cream, and you can use a mix of different cheeses for the topping. This dish is a great way to use up seasonal veggies.

Serving Suggestions

Serve Crunchy Veggies as a delightful side dish alongside grilled chicken or fish for a wholesome meal. It pairs beautifully with Dad's Famous Fried Egg Sandwiches for a brunch option. For a vegetarian meal, enjoy it with a fresh salad or as part of a buffet spread with other appetizers. Garnish with fresh herbs for an extra touch.

Storage & Reheating

Leftover Crunchy Veggies can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place the dish in a preheated oven at 350°F (175°C) for about 20 minutes, or until heated thoroughly. You can also microwave individual portions for quicker reheating, but be cautious not to overcook.

Nutrition & Diet Analysis (per serving)

Each serving of Crunchy Veggies contains roughly 331 calories, with 13g protein, 36g carbohydrates, and 16g fat. It is an excellent source of vitamin C (122% of the Daily Value), vitamin A (84% of the Daily Value), and protein (26% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 1040mg per serving (45% of the Daily Value).

331 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 13.1g 26% DV
Total Fat 15.9g 20% DV
Carbs 35.9g 13% DV
Fiber 6.6g 24% DV
Sugar 7.7g 15% DV

Electrolytes

Sodium 1039.9mg 45% DV
Potassium 553.3mg 12% DV
Cholesterol 37.9mg 13% DV

Vitamins & Minerals

Vitamin A 756.7mcg 84% DV
Vitamin C 109.6mg 100% DV
Vitamin D 0.2mcg 1% DV
Calcium 341.1mg 26% DV
Iron 1.7mg 9% DV
Diet fit High-fiber Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this dish ahead of time?

Yes, you can prepare Crunchy Veggies a day in advance. Assemble the ingredients and cover the baking dish tightly with plastic wrap or foil. Just remember to add the topping right before baking for the best texture. This makes it a convenient option for gatherings or busy weeknights.

What can I use instead of cream of celery soup?

If you don't have cream of celery soup, you can substitute it with cream of mushroom soup or a homemade white sauce mixed with seasonings. This will maintain the creaminess while offering a slightly different flavor profile, making it adaptable to your pantry needs.

Is this recipe suitable for freezing?

Yes, Crunchy Veggies can be frozen! After baking, let it cool completely, then cover tightly and freeze for up to 2 months. To reheat, thaw overnight in the fridge and bake at 350°F (175°C) until heated through. This makes it a great make-ahead dish for busy nights.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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