Cape May Point Crab

Name: Cape May Point Crab
Prep time: 15 min
Cook time: 45 min
Yield: 4 servings
Cuisine: American
Ingredients: 1 lb. lump crab meat; 3 Tbsp. chopped onion; 2 Tbsp. chopped green pepper; 1 tsp. dry mustard; 1/2 tsp. salt; 1/2 tsp. pepper; 2 tsp. Old Bay seasoning; 2 tsp. Worcestershire sauce; 1/2 tsp. Tabasco

Seafood

Prep: 15 min Cook: 45 min Serves: 4 Cuisine: American

Cape May Point Crab is a rich, flavorful dish featuring lump crab meat blended with seasonings and topped with buttered bread crumbs, perfect for elegant gatherings or seafood lovers.

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Ingredients

1 lb. lump crab meat ⓘ
3 Tbsp. chopped onion
2 Tbsp. chopped green pepper
1 tsp. dry mustard ⓘ
1/2 tsp. salt ⓘ
1/2 tsp. pepper ⓘ
2 tsp. Old Bay seasoning
2 tsp. Worcestershire sauce ⓘ
1/2 tsp. Tabasco ⓘ

Instructions

Mix together all ingredients in a bowl.
Transfer the mixture into a casserole dish.
Cover with buttered bread crumbs.
Bake at 350°F until hot and crumbs are browned, about 45 minutes.

Nutrition & Diet Analysis (per serving)

268 kcal 13% DV

Protein Fat Carbs

Macronutrients

Protein 1.6g 3% DV

Total Fat 23.3g 30% DV

Carbs 14.7g 5% DV

Fiber 1.1g 4% DV

Sugar 4.5g 9% DV

Electrolytes

Sodium 10387.5mg 100% DV

Potassium 312mg 7% DV

Vitamins & Minerals

Vitamin A 26.3mcg 3% DV

Vitamin C 24.9mg 28% DV

Calcium 47.8mg 4% DV

Iron 2.2mg 12% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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