Cuban Bowl

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Ingredients

  • 2 sweet potatoes, cut into 1/2-inch cubes
  • 2 tablespoons coconut oil (such as British Class(R)), melted
  • 1 tablespoon salt, divided
  • 1 tablespoon ground cumin (such as British Class(R)), divided
  • 1 medium tomato, diced
  • 1 medium red onion, diced
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon olive oil
  • 1 tablespoon lime juice
  • 2 cups cooked black beans
  • 2 cups cooked brown rice
  • 2 avocados, halved and sliced
  • 2 cups plantain chips (such as Cool Runnings(R))

Instructions

  1. Preheat the oven to 400 degrees F (200 degrees C). Line a medium-sized baking sheet with parchment paper.
  2. Toss sweet potatoes, coconut oil, 2 teaspoons salt, and 2 teaspoons cumin in a bowl. Transfer to the prepared baking sheet.
  3. Bake in the preheated oven until soft, about 25 minutes.
  4. Mix tomato, onion, cilantro, olive oil, lime juice, 1 teaspoon salt, and 1 teaspoon cumin together in a bowl. Set tomato salad aside.
  5. Place 1/2 cup black beans and 1/2 cup brown rice in the bottom of each of 4 bowls. Top with 1/4 cup tomato salad, 1/4 of the roasted sweet potatoes, 1/2 a sliced avocado, and 1/2 cup plantain chips.

Nutrition & Diet Analysis (per serving)

1030 kcal 52% DV
Protein Fat Carbs

Macronutrients

Protein 19.2g 38% DV
Total Fat 71.6g 92% DV
Carbs 88.4g 32% DV
Fiber 14.1g 50% DV
Sugar 7.3g 15% DV

Electrolytes

Sodium 9912.5mg 100% DV
Potassium 2481.3mg 53% DV

Vitamins & Minerals

Vitamin A 128mcg 14% DV
Vitamin C 165.6mg 100% DV
Calcium 610.3mg 47% DV
Iron 29.7mg 100% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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