Cuban Bowl
Ingredients
- 2 sweet potatoes, cut into 1/2-inch cubes ⓘ
- 2 tablespoons coconut oil (such as British Class(R)), melted ⓘ
- 1 tablespoon salt, divided ⓘ
- 1 tablespoon ground cumin (such as British Class(R)), divided ⓘ
- 1 medium tomato, diced ⓘ
- 1 medium red onion, diced ⓘ
- 2 tablespoons chopped fresh cilantro ⓘ
- 1 tablespoon olive oil ⓘ
- 1 tablespoon lime juice ⓘ
- 2 cups cooked black beans ⓘ
- 2 cups cooked brown rice ⓘ
- 2 avocados, halved and sliced ⓘ
- 2 cups plantain chips (such as Cool Runnings(R)) ⓘ
Instructions
- Preheat the oven to 400 degrees F (200 degrees C). Line a medium-sized baking sheet with parchment paper.
- Toss sweet potatoes, coconut oil, 2 teaspoons salt, and 2 teaspoons cumin in a bowl. Transfer to the prepared baking sheet.
- Bake in the preheated oven until soft, about 25 minutes.
- Mix tomato, onion, cilantro, olive oil, lime juice, 1 teaspoon salt, and 1 teaspoon cumin together in a bowl. Set tomato salad aside.
- Place 1/2 cup black beans and 1/2 cup brown rice in the bottom of each of 4 bowls. Top with 1/4 cup tomato salad, 1/4 of the roasted sweet potatoes, 1/2 a sliced avocado, and 1/2 cup plantain chips.
Nutrition & Diet Analysis (per serving)
1030
kcal
52% DV
Protein
Fat
Carbs
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).