Cucumber And Onion Dip

Prep: 10 min Cuisine: American

A creamy, refreshing dip combining cucumber and onion flavors, perfect for parties and gatherings, served with crackers, chips, or fresh vegetables.

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Ingredients

  • 2 (8 oz.) pkg. softened Philadelphia cream cheese
  • 8 oz. sour cream
  • 1 cucumber, peeled and diced
  • 1 medium onion, chopped
  • 1/4 tsp. garlic powder
  • 1/2 tsp. salt
  • 1/4 tsp. Worcestershire sauce

Instructions

  1. Mix all ingredients together in a bowl.
  2. Refrigerate the dip for at least 30 minutes to allow flavors to meld.
  3. Serve chilled with crackers, chips, or vegetables.

Nutrition & Diet Analysis (per serving)

266 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 7.9g 16% DV
Total Fat 11g 14% DV
Carbs 36.7g 13% DV
Fiber 3g 11% DV
Sugar 5.7g 11% DV

Electrolytes

Sodium 10266.8mg 100% DV
Potassium 625.3mg 13% DV
Cholesterol 24.8mg 8% DV

Vitamins & Minerals

Vitamin A 96mcg 11% DV
Vitamin C 4.8mg 5% DV
Vitamin D 0.1mcg 1% DV
Calcium 112.8mg 9% DV
Iron 3.5mg 19% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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