Cucumber And Tomato Salad
A refreshing, tangy salad combining crisp cucumbers and juicy tomatoes, enhanced with a sweet and tangy vinegar dressing. Perfect for summer picnics, barbecues, or light lunches, it offers a burst of fresh flavors and a satisfying crunch that appeals to everyone seeking a cool, flavorful dish.
Ingredients
Instructions
- Slice and peel the cucumbers into thin circles.
- Slice the tomatoes (peel if desired).
- Mix all ingredients together in a bowl.
- Serve chilled.
Tips & Substitutions
For a refreshing twist, consider adding diced bell peppers or fresh herbs like parsley or basil. If you're short on time, you can skip peeling the cucumbers. Use apple cider vinegar for a milder flavor, or substitute honey for sugar to make it healthier. This salad pairs nicely with dishes from Mediterranean recipes, adding a zesty component to your meal.
Serving Suggestions
Serve this Cucumber and Tomato Salad as a light appetizer or as a refreshing side dish. It goes well with grilled meats, especially chicken or fish, and complements heavier dishes like Greek Oven Fries. For a complete meal, consider pairing it with Orzo With Lemon And Herb for a delightful combination.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. The flavors will meld together as it sits, enhancing the taste. It's best served chilled, so enjoy it cold straight from the fridge. Avoid freezing, as the texture of the cucumbers and tomatoes may become mushy.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber And Tomato Salad contains roughly 822 calories, with 3g protein, 28g carbohydrates, and 78g fat. It is an excellent source of vitamin C (24% of the Daily Value). Note that it is relatively high in sodium, at 616mg per serving (27% of the Daily Value).
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this salad in advance?
Yes, you can prepare the salad a few hours ahead of time. Just be sure to keep it refrigerated. However, it's best to mix in the dressing just before serving to maintain the crispness of the cucumbers and tomatoes.
What other vegetables can I add?
You can add a variety of vegetables such as bell peppers, radishes, or even avocados for creaminess. For a crunchier texture, consider incorporating some shredded carrots or thinly sliced celery.
Is this salad suitable for a vegan diet?
Absolutely! This Cucumber and Tomato Salad is perfect for vegan recipes. All the ingredients are plant-based, making it a healthy option for those following a vegan lifestyle. You can also enhance it with ingredients like avocado or chickpeas for added protein.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).