Avocado Mayonnaise
Creamy and vibrant, this avocado mayonnaise combines fresh chili, garlic, parsley, and lime for a zesty condiment perfect for seafood or toast. Its smooth texture and bold flavors make it an ideal accompaniment for adding a healthy, flavorful twist to your dishes.
Ingredients
Instructions
- Combine avocado, chili pepper, parsley, garlic, and scallions in a food processor.
- Process to a smooth puree.
- Gradually add the oil and beat well until combined.
- Add the lime juice and mix.
- Season with salt and freshly ground pepper to taste.
- Serve the sauce with fish or on cocktail toast.
Tips & Substitutions
To achieve a smoother texture, ensure the avocado is perfectly ripe. If you prefer a milder sauce, reduce the amount of chili pepper or substitute it with a dash of paprika for flavor without the heat. Olive oil adds richness, but you can use a lighter oil if desired. For added freshness, consider incorporating a handful of fresh herbs like cilantro or dill, which complement the flavors well.
Serving Suggestions
This avocado mayonnaise is a versatile condiment that pairs beautifully with grilled fish or as a spread on toast. Serve it alongside crunchy vegetable salads for a refreshing twist or use it as a dip for fresh veggies. It also complements Mediterranean recipes, making it a great addition to a mezze platter or sandwich spread.
Storage & Reheating
Store any leftover avocado mayonnaise in an airtight container in the refrigerator for up to 2 days. To prevent browning, press plastic wrap directly onto the surface of the mayonnaise before sealing. This will help retain its vibrant color and flavor. Avoid reheating as it’s best enjoyed fresh in its creamy state.
Nutrition & Diet Analysis (per serving)
Each serving of Avocado Mayonnaise contains roughly 132 calories, with 7g protein, 21g carbohydrates, and 4g fat. It is an excellent source of vitamin C (177% of the Daily Value), iron (54% of the Daily Value), and vitamin A (26% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 1317mg per serving (57% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this avocado mayonnaise ahead of time?
Yes, you can prepare the avocado mayonnaise a day in advance. Just be sure to store it properly to minimize browning. Pressing plastic wrap against the surface before sealing the container can help maintain its color and freshness.
What can I use instead of scallions?
If you don’t have scallions, you can substitute finely chopped red or white onions for a similar flavor. Alternatively, chives can be used for a milder taste. Adjust the quantity to your preference, as onions tend to have a stronger flavor.
Is this recipe suitable for vegans?
Absolutely! This avocado mayonnaise is completely vegan, as it relies on plant-based ingredients. It’s a perfect alternative to traditional mayonnaise, making it suitable for those following vegan recipes or looking for a healthier option.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).