Cucumber Buttermilk Dressing
A refreshing cucumber buttermilk dressing with fresh herbs and a creamy tang, perfect for salads and light dishes, ideal for those seeking a healthy, flavorful boost.
Ingredients
Instructions
- Press chopped cucumber between paper towels to remove excess moisture.
- Combine cucumber and remaining ingredients in a small mixing bowl, stirring until well blended.
- Cover and chill the dressing thoroughly before serving with salad greens.
Tips & Substitutions
To enhance the flavor of your Cucumber Buttermilk Dressing, consider adding a splash of lemon juice for brightness or a dash of dill for a more herbaceous note. If you don't have nonfat buttermilk, you can substitute with plain yogurt mixed with a little water to thin it out. For a creamier texture, use full-fat mayonnaise instead of reduced calorie.
Serving Suggestions
This Cucumber Buttermilk Dressing is perfect drizzled over fresh salad greens or served alongside grilled vegetables. It pairs beautifully with Asparagus Crescent Rolls for a delightful appetizer. For a light meal, try it as a dip for raw vegetables or alongside a refreshing Peach Parfait for dessert.
Storage & Reheating
Store any leftover dressing in an airtight container in the refrigerator for up to three days. The flavors will meld and intensify over time. If the dressing thickens, stir in a little water or extra buttermilk to reach your desired consistency before serving again.
Nutrition & Diet Analysis (per serving)
Each serving of Cucumber Buttermilk Dressing contains roughly 87 calories, with 6g protein, 17g carbohydrates, and 1g fat. It is an excellent source of vitamin C (61% of the Daily Value), dietary fiber (23% of the Daily Value), and iron (23% of the Daily Value), and a good source of calcium and potassium. It also contributes 7g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I make this dressing ahead of time?
Yes, this dressing can be made a day in advance. Just ensure it is stored in an airtight container in the refrigerator. Chilling it allows the flavors to develop more fully, making it even tastier when served.
Is there a dairy-free alternative for this dressing?
Absolutely! To make this dressing dairy-free, substitute the nonfat buttermilk with a plant-based yogurt mixed with a little water and lemon juice. Use a vegan mayonnaise to replace the reduced calorie mayonnaise for a creamy texture without dairy.
What can I do with leftover cucumbers?
If you have leftover cucumbers, consider adding them to salads or sandwiches for crunch. Alternatively, you can make a refreshing cucumber salad or use them in smoothies. They also pair well with dishes like Luchow'S Potato Salad, adding a crisp texture.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).