Cucumber Melon Salsa

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Ingredients

  • 2 large English (hothouse style) cucumbers, finely diced
  • 3 cups finely diced fresh cantaloupe
  • 1 tablespoon extra-virgin olive oil
  • 1/2 jalapeno pepper, seeded and minced
  • 1 lime, juiced and zested
  • 1 small red onion, chopped
  • 1 roma (plum) tomato, chopped
  • 1 bunch cilantro, coarsely chopped
  • 1 pinch salt
  • 1 pinch ground black pepper

Instructions

  1. In a large serving bowl, lightly mix together the cucumbers, cantaloupe, olive oil, jalapeno pepper, lime juice, lime zest, red onion, tomato, cilantro, salt, and pepper. Cover the bowl with plastic wrap, and chill in the refrigerator for at least 2 hours to let the flavors blend.

Nutrition & Diet Analysis (per serving)

387 kcal 19% DV
Protein Fat Carbs

Macronutrients

Protein 9.2g 18% DV
Total Fat 27.3g 35% DV
Carbs 36.9g 13% DV
Fiber 10.7g 38% DV
Sugar 6.2g 12% DV

Electrolytes

Sodium 9760.5mg 100% DV
Potassium 1671mg 36% DV

Vitamins & Minerals

Vitamin A 127.8mcg 14% DV
Vitamin C 175.8mg 100% DV
Calcium 446.5mg 34% DV
Iron 13.6mg 76% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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