Cucumber Potato Soup

Prep: 10 min Cook: 15 min Serves: 4

A creamy, refreshing cucumber potato soup with dill and onion, perfect for a light lunch or starter, suitable for both hot and cold serving options.

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Ingredients

  • 4 medium potatoes, peeled and diced
  • 1 tsp. salt
  • 2 c. water
  • 1 medium cucumber, peeled, seeded and diced
  • 1/4 tsp. white pepper
  • 1 c. heavy cream or milk
  • 1/2 c. milk
  • 1 green onion, sliced
  • 1 tsp. dried dill weed or 1 Tbsp. chopped fresh dill

Instructions

  1. Cook potatoes in salted water in a very large saucepan until very soft.
  2. Pour the cooked potatoes and liquid into a sieve placed over a large bowl.
  3. Force the potatoes through the sieve into the bowl.
  4. Return the pureed potatoes to the saucepan.
  5. Stir in the diced cucumber, white pepper, heavy cream or milk, and sliced green onion.
  6. Simmer gently for about 5 minutes or until the cucumber is tender.
  7. Add dill, salt, and additional pepper to taste.
  8. Serve hot or cold.

Nutrition & Diet Analysis (per serving)

405 kcal 20% DV
Protein Fat Carbs

Macronutrients

Protein 8.2g 16% DV
Total Fat 17.9g 23% DV
Carbs 57g 21% DV
Fiber 9.5g 34% DV
Sugar 13.2g 26% DV

Electrolytes

Sodium 9799.5mg 100% DV
Potassium 831mg 18% DV
Cholesterol 29.8mg 10% DV

Vitamins & Minerals

Vitamin A 259.8mcg 29% DV
Vitamin C 42.4mg 47% DV
Vitamin D 0.8mcg 4% DV
Calcium 272.5mg 21% DV
Iron 7.6mg 42% DV
Diet fit High-fiber
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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