Cucumber Yum-Yum Salad

Prep: 20 min Cuisine: American

A crisp and refreshing cucumber salad with crunchy pecans and tangy cottage cheese, perfect for light lunches, picnics, or summer gatherings with a zesty lemon flavor.

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Ingredients

  • 2 small packages lemon jello
  • 1 cup chopped celery
  • 1 cup chopped cucumber
  • 1 cup chopped green onions
  • 1 cup chopped pecans
  • 1 large container low-fat cottage cheese
  • 1 1/2 cups low-fat Miracle Whip

Instructions

  1. Dissolve lemon jello in 1 1/2 cups of boiling water.
  2. Allow the jello to cool to room temperature.
  3. Add chopped celery, cucumber, green onions, pecans, cottage cheese, and Miracle Whip; mix well.
  4. Pour into a large, rectangular dish and keep refrigerated until set.

Tips & Substitutions

For a lighter version, you can substitute the low-fat Miracle Whip with Greek yogurt. If you prefer a crunchier texture, add more chopped pecans or even some sunflower seeds. Make sure to chop the vegetables finely for better mixing. If you have leftover ingredients, feel free to add them in for a unique twist. This salad is versatile and can also be served on Dill Toasts for an appetizer.

Serving Suggestions

Serve this refreshing Cucumber Yum-Yum Salad as a light appetizer or a side dish at barbecues and picnics. It pairs wonderfully with main dishes like grilled chicken or fish. For a complete meal, consider serving it alongside American recipes such as Caesar Salad And Dressing. You can also present it in individual cups for a stylish touch at gatherings.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to 3 days. The jello salad can lose its texture over time, so it's best enjoyed fresh. If you need to reheat, do so gently in the microwave, but it's usually served cold. Stir gently after reheating to maintain a uniform consistency.

Nutrition & Diet Analysis (per serving)

Each serving of Cucumber Yum-Yum Salad contains roughly 557 calories, with 14g protein, 27g carbohydrates, and 48g fat. It is an excellent source of dietary fiber (34% of the Daily Value) and protein (28% of the Daily Value), and a good source of vitamin C and iron. Note that it is relatively high in sodium, at 755mg per serving (33% of the Daily Value).

557 kcal 28% DV
Protein Fat Carbs

Macronutrients

Protein 14.1g 28% DV
Total Fat 47.7g 61% DV
Carbs 27g 10% DV
Fiber 9.5g 34% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 755mg 33% DV
Potassium 696.8mg 15% DV
Cholesterol 15.6mg 5% DV

Vitamins & Minerals

Vitamin A 64.1mcg 7% DV
Vitamin C 16.3mg 18% DV
Vitamin D 0.1mcg
Calcium 161.7mg 12% DV
Iron 2.8mg 16% DV
Diet fit High-fiber
Contains Milk Tree nuts

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad ahead of time?

Yes, you can prepare this salad a day in advance. Just be sure to cover it tightly and refrigerate it. The flavors will meld nicely overnight, enhancing the overall taste. However, it's best to add the pecans just before serving to maintain their crunch.

What can I replace the lemon jello with?

If you prefer a different flavor, you can substitute lemon jello with lime or orange jello. Each option will give a unique twist to the salad while maintaining its refreshing quality. Just ensure the gelatin is fully dissolved and cooled before mixing in the other ingredients.

Is this salad suitable for vegetarians?

Yes, this Cucumber Yum-Yum Salad is vegetarian-friendly, as it contains no meat products. To make it vegan, simply replace the low-fat cottage cheese and Miracle Whip with plant-based alternatives. This way, you can enjoy a delicious and satisfying salad that fits a vegetarian diet.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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