Caesar Salad And Dressing

Prep: 15 min Serves: 5 Cuisine: American

A classic Caesar salad featuring crunchy romaine, creamy dressing with anchovies and Parmesan, perfect for gatherings or a satisfying lunch with bold flavors.

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Ingredients

  • 1/2 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 tablespoon Grey Poupon mustard
  • 1 can flat anchovies
  • 2 eggs
  • 2 splashes Worcestershire sauce
  • 3 large cloves garlic
  • Juice of 1/2 lemon
  • Fresh pepper
  • 1/2 cup grated Parmesan cheese
  • 2 heads romaine lettuce

Instructions

  1. Place all ingredients except Parmesan, lettuce, and croutons in a blender.
  2. Blend until creamy.
  3. Break the lettuce into small pieces and place in a large bowl.
  4. Pour the dressing over the lettuce and toss to coat evenly.
  5. Add grated Parmesan cheese and toss again.
  6. Toss with croutons.
  7. Top with additional fresh ground pepper to taste.

Tips & Substitutions

For a creamier dressing, consider using a high-quality mayonnaise as a base instead of blending all the ingredients. If you want a vegetarian version, substitute anchovies with capers for a similar umami flavor. Freshly grated Parmesan is best for flavor and texture. Feel free to add other ingredients like grilled chicken or bacon for extra protein, which pairs beautifully with this Caesar Salad.

Serving Suggestions

Serve the Caesar salad chilled, garnished with extra Parmesan and freshly ground pepper. It pairs well with grilled chicken or shrimp for a heartier meal. This salad makes an excellent starter or side dish, complementing Italian or Mediterranean main courses. For a complete meal, consider serving it alongside Austin And Jennie'S Favorite Breakfast for a delightful brunch experience.

Storage & Reheating

Store leftover salad and dressing separately in airtight containers in the refrigerator. The salad can last up to 2 days, but for optimal freshness, consume within 1 day. Reheat any croutons in the oven to restore their crispness before serving. Avoid reheating the dressed salad as it may wilt and lose its texture.

Nutrition & Diet Analysis (per serving)

Each serving of Caesar Salad And Dressing contains roughly 1217 calories, with 16g protein, 103g carbohydrates, and 88g fat. It is an excellent source of iron (43% of the Daily Value), dietary fiber (39% of the Daily Value), and calcium (39% of the Daily Value). Note that it is relatively high in sodium, at 617mg per serving (27% of the Daily Value).

1217 kcal 61% DV
Protein Fat Carbs

Macronutrients

Protein 15.6g 31% DV
Total Fat 87.5g 100% DV
Carbs 102.9g 37% DV
Fiber 10.8g 39% DV
Sugar 2g 4% DV

Electrolytes

Sodium 617.2mg 27% DV
Potassium 1192.6mg 25% DV
Cholesterol 208.8mg 70% DV

Vitamins & Minerals

Vitamin A 193.2mcg 21% DV
Vitamin C 8.1mg 9% DV
Calcium 502.2mg 39% DV
Iron 7.7mg 43% DV
Diet fit High-fiber
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make the dressing ahead of time?

Yes, you can prepare the dressing up to a week in advance. Store it in an airtight container in the refrigerator. Just give it a good shake or stir before using, as it may separate over time.

Is there a vegan substitute for the eggs?

For a vegan version of the dressing, use silken tofu blended until smooth as a substitute for eggs. This will give you a creamy texture without the animal products. You can also add nutritional yeast for a cheesy flavor.

What types of lettuce can I use?

While romaine is traditional, you can use other leafy greens such as kale or spinach for a different texture and flavor. Just ensure they are fresh and crisp for the best salad experience.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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