Cup And Can Dinner

Name: Cup And Can Dinner
Yield: 4 servings
Ingredients: 1 small can shrimp, drained; 1 can crab meat, flaked; 1 (7 oz.) can Albacore tuna; 1 c. chopped celery; 1 c. minced green pepper; 1 c. chopped onion; 1 c. mayonnaise; 1 Tbsp. Worcestershire sauce; salt and pepper to taste; 1 c. buttered bread crumbs

Seafood Dairy

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Ingredients

1 small can shrimp, drained ⓘ
1 can crab meat, flaked ⓘ
1 (7 oz.) can Albacore tuna
1 c. chopped celery ⓘ
1 c. minced green pepper ⓘ
1 c. chopped onion ⓘ
1 c. mayonnaise
1 Tbsp. Worcestershire sauce ⓘ
salt and pepper to taste ⓘ
1 c. buttered bread crumbs ⓘ

Instructions

Combine first nine ingredients with 1/2 of the bread crumbs in a buttered casserole dish.
Top with remaining crumbs.
Bake at 350° for 30 to 40 minutes.
Yields 6 servings.

Nutrition & Diet Analysis (per serving)

309 kcal 15% DV

Protein Fat Carbs

Macronutrients

Protein 9.7g 19% DV

Total Fat 23.6g 30% DV

Carbs 15.7g 6% DV

Fiber 1.4g 5% DV

Sugar 5.1g 10% DV

Electrolytes

Sodium 10514.2mg 100% DV

Potassium 424mg 9% DV

Cholesterol 40.5mg 14% DV

Vitamins & Minerals

Vitamin A 30mcg 3% DV

Vitamin C 25.3mg 28% DV

Vitamin D 0.3mcg 2% DV

Calcium 73mg 6% DV

Iron 2.4mg 14% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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