Curried Asparagus Vichyssoise

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Ingredients

  • 1 sweet onion, chopped (Vidalia, Maui, etc.)
  • 1 tablespoon butter
  • 2 12 teaspoons curry powder
  • 1 large carrot, peeled and sliced
  • 2 medium red potatoes, peeled and chopped
  • 1 lb asparagus, peeled,tough ends snapped off,and then cut into pieces
  • 1 (14 ounce) can coconut milk (unsweetened kind)
  • 1 cup vegetable broth or 1 cup chicken broth
  • 1 tablespoon soy sauce
  • 14 cup green onion, sliced very thin
  • 1 cup crabmeat, fresh or canned drained and rinsed flaked
  • salt and pepper

Instructions

  1. Cook the onion in butter in a medium saucepan over low heat for around 6 minutes, stirring occasionally.
  2. Add curry powder and cook for 2 more minutes, stirring frequently.
  3. Add the carrots, potatoes, asparagus, soy sauce, coconut milk and broth to the pan.
  4. The liquid should barely cover the vegetables, so add or subtract broth if necessary.
  5. Bring to the boiling point, then turn down the heat to low.
  6. Cover the pan and simmer for around 45 minutes until the carrots and potatoes are soft.
  7. In batches, puree the soup in a blender.
  8. Next, pour it through a strainer into a bowl to remove all lumps remaining.
  9. Taste the soup for seasoning, adding salt and pepper to your taste preference.
  10. Chill the soup in the refrigerator for at least 3 hours.
  11. Taste soup again, since chilling often reduces the flavor impact.
  12. Pour into 4 shallow bowls.
  13. Spoon 1/4 cup crab meat into the center of each bowl and sprinkle with some sliced green onions.

Nutrition & Diet Analysis (per serving)

525 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 9.4g 19% DV
Total Fat 35.3g 45% DV
Carbs 50.8g 18% DV
Fiber 21.4g 76% DV
Sugar 18.6g 37% DV

Electrolytes

Sodium 11692.8mg 100% DV
Potassium 1367mg 29% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 873mcg 97% DV
Vitamin C 14mg 16% DV
Calcium 225.3mg 17% DV
Iron 7.2mg 40% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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