Curried Cabbage

Prep: 10 min Cook: 15 min Serves: 4 Cuisine: American

Curried cabbage offers a flavorful blend of tender cabbage infused with warm curry spices and creamy sauce, perfect as a comforting side dish for family meals or casual gatherings.

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Ingredients

  • 5 cups shredded cabbage
  • 4 teaspoons melted butter
  • 4 teaspoons flour
  • 1/2 teaspoon salt
  • 3/4 teaspoon curry powder
  • 2 tablespoons minced onion
  • 3/4 cup milk

Instructions

  1. Cook shredded cabbage in boiling salted water for 10 to 15 minutes, then drain.
  2. Melt the butter in a saucepan.
  3. Add the flour, salt, and curry powder to the melted butter and stir to combine.
  4. Gradually add milk while stirring constantly to prevent lumps.
  5. Cook and stir until the mixture thickens.
  6. Pour the sauce over the drained, cooked cabbage and serve.

Tips & Substitutions

To enhance the flavor of your curried cabbage, consider adding a pinch of cumin or turmeric along with the curry powder. If you prefer a vegan version, substitute the butter with olive oil and use plant-based milk. For a richer texture, you could also incorporate a dollop of sour cream or yogurt before serving.

Serving Suggestions

Curried cabbage is a versatile dish that pairs beautifully with grilled meats or as a side to a hearty grain dish like quinoa or rice. For a complete meal, serve it alongside A Peas Cakes (Pa Dutch Breakfast Cakes) for a satisfying combination. You can also garnish with fresh herbs like cilantro or parsley for added flavor.

Storage & Reheating

Leftover curried cabbage can be stored in an airtight container in the refrigerator for up to three days. To reheat, place it in a saucepan over low heat, stirring occasionally until warmed through. You can also microwave it in short intervals, stirring in between, to ensure even heating.

Nutrition & Diet Analysis (per serving)

Each serving of Curried Cabbage contains roughly 140 calories, with 6g protein, 11g carbohydrates, and 10g fat. It is an excellent source of vitamin C (87% of the Daily Value), vitamin A (71% of the Daily Value), and potassium (25% of the Daily Value), and a good source of protein. Note that it is relatively high in sodium, at 2578mg per serving (112% of the Daily Value).

140 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 5.7g 11% DV
Total Fat 9.5g 12% DV
Carbs 11g 4% DV
Fiber 5.8g 21% DV
Sugar 3.3g 7% DV

Electrolytes

Sodium 2578.2mg 100% DV
Potassium 1181.1mg 25% DV
Cholesterol 22.6mg 8% DV

Vitamins & Minerals

Vitamin A 637.8mcg 71% DV
Vitamin C 78.3mg 87% DV
Vitamin D 0mcg
Calcium 311.8mg 24% DV
Iron 4.2mg 24% DV
Diet fit Keto-friendly High-fiber Under 400 cal
Contains Milk Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of cabbage for this recipe?

Yes, you can substitute green cabbage with red cabbage or savoy cabbage for a different texture and flavor. Red cabbage will add a vibrant color, while savoy cabbage offers a more tender leaf.

What can I serve with curried cabbage?

Curried cabbage goes well with a variety of dishes, such as roasted chicken, grilled fish, or lentil patties. It can also complement a simple salad or be served as part of a vegetarian meal, making it a great addition to your weeknight dinners.

How can I make this recipe spicier?

To add more heat, you can include a pinch of cayenne pepper or a dash of hot sauce to the curry sauce. Additionally, fresh chopped chili peppers can be sautéed with the onions to infuse the dish with extra spice.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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