India Relish(Very Good; Makes 12 Pints)

Prep: 240 min Cook: 75 min Serves: 12 Cuisine: Indian

A tangy, sweet and spicy Indian-style relish made with green and ripe tomatoes, peppers, and aromatic spices, perfect for spreading or as a condiment with various dishes.

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Ingredients

  • 6 lb. green tomatoes
  • 6 lb. ripe tomatoes
  • 5 sweet red peppers
  • 4 green peppers
  • 6 medium onions
  • 1/2 cup salt
  • 2 1/2 lb. sugar
  • 1 1/2 quart cider vinegar
  • 1 teaspoon ground cinnamon
  • 1 tablespoon turmeric
  • 1 tablespoon mustard
  • 2 tablespoon flour

Instructions

  1. Wash the vegetables thoroughly.
  2. Remove stem and blossom ends of tomatoes, seeds and white portions from peppers.
  3. Put the vegetables through a food chopper with onions, using a medium knife.
  4. Turn the mixture into a 10-quart kettle.
  5. Add salt and let stand overnight.
  6. Drain the mixture.
  7. Add sugar, vinegar, and cinnamon to the kettle.
  8. Bring to a boil and cook slowly for 1 hour.
  9. Mix turmeric, mustard, and flour; stir into the mixture.
  10. Cook for an additional 15 minutes, stirring occasionally.
  11. Pack the relish into sterilized jars and seal.

Tips & Substitutions

For a tangier relish, consider adding a splash of lemon juice or lime juice during cooking. If you prefer a spicier kick, include some diced jalapeños or a pinch of cayenne pepper. You can substitute the sugar with honey or agave syrup for a more natural sweetness. Be sure to chop the vegetables uniformly for even cooking.

Serving Suggestions

This relish makes a delightful condiment for sandwiches and burgers, adding a zesty flavor. It pairs beautifully with Curried Beef Or Chicken and can also enhance dishes like Fried Indian Bread (Poori). Try serving it alongside grilled meats or as a topping for rice bowls to elevate your meal.

Storage & Reheating

Store the sealed jars of relish in a cool, dark place. Once opened, refrigerate and consume within a month. To reheat, simply warm the desired amount in a saucepan over low heat, stirring gently until heated through. Alternatively, you can microwave small portions in a microwave-safe dish.

Nutrition & Diet Analysis (per serving)

Each serving of India Relish(Very Good; Makes 12 Pints) contains roughly 1275 calories, with 26g protein, 294g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (366% of the Daily Value), vitamin C (193% of the Daily Value), and calcium (137% of the Daily Value), and a good source of vitamin A. Note that it is relatively high in sodium, at 1092mg per serving (47% of the Daily Value).

1275 kcal 64% DV
Protein Fat Carbs

Macronutrients

Protein 26.4g 53% DV
Total Fat 20.6g 26% DV
Carbs 293.8g 100% DV
Fiber 102.5g 100% DV
Sugar 15g 30% DV

Electrolytes

Sodium 1092.4mg 47% DV
Potassium 1685.3mg 36% DV

Vitamins & Minerals

Vitamin A 102.3mcg 11% DV
Vitamin C 173.7mg 100% DV
Calcium 1780.9mg 100% DV
Iron 21.8mg 100% DV
Diet fit High-protein High-fiber Low-fat
Contains Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of tomatoes for this relish?

Yes, you can use any variety of tomatoes you prefer. However, a mix of green and ripe tomatoes adds depth to the flavor. Just ensure they are fresh and firm for the best results.

How long can I store this relish?

When properly sealed and stored in a cool, dark place, this relish can last for up to a year. Once opened, keep it refrigerated and aim to consume it within a month to enjoy its best flavor.

Is this relish suitable for vegans?

Yes, this recipe is vegan-friendly as it contains no animal products. It's a great addition to any vegan recipe, providing a burst of flavor that complements a variety of dishes.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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