Curried Egg Salad
A vibrant, flavorful egg salad with curry and fresh vegetables, perfect for light lunches or picnics, appealing to those who enjoy creamy, spiced bites with crisp greens.
Ingredients
Instructions
- Cover eggs in a pan with cold water by 1 inch and bring to a boil.
- Turn off heat and let sit covered for 15 minutes.
- Drain eggs and rinse under cold water.
- Chop the eggs and mix with red onion, mayonnaise, curry powder, shredded carrot, salt, and pepper.
- Divide shredded lettuce, sliced tomato, and egg mixture into pitas.
Tips & Substitutions
For a creamier texture, consider using Greek yogurt instead of low-fat mayonnaise. If you want to add more crunch, diced celery or bell peppers make excellent substitutes for the carrot. Adjust the curry powder to your taste; you can add more for extra spice or try different curry blends for variety. Chilling the egg salad for an hour before serving allows the flavors to meld beautifully.
Serving Suggestions
This Curried Egg Salad is perfect as a light lunch or picnic dish. Serve it in whole wheat pita pockets with fresh greens and sliced tomatoes. Pair it with a side of potato salad or roasted vegetables for a complete meal. For a delightful vegetarian option, browse more American recipes that highlight fresh ingredients.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To refresh the egg salad, you can add a little extra mayonnaise or yogurt if it appears dry. Avoid freezing, as the texture of the eggs may change when thawed. Serve cold for the best taste.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Egg Salad contains roughly 1227 calories, with 5g protein, 37g carbohydrates, and 121g fat. It is an excellent source of vitamin C (52% of the Daily Value), and a good source of vitamin A and dietary fiber. Note that it is relatively high in sodium, at 1861mg per serving (81% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I adjust the spice level of this salad?
To control the spice level, start with a smaller amount of curry powder and taste as you mix. You can gradually add more until you reach your desired heat. Alternatively, consider using a mild curry powder blend, or add a dash of cayenne pepper for a kick, depending on your preference.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).