Curried Pork Bites

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Ingredients

  • ginger
  • cayenne pepper
  • cooking oil
  • green onion
  • garam masala
  • garlic
  • pork tenderloin
  • fresh cilantro
  • plain yogurt

Instructions

  1. Combine garam masala, onion, ginger, oil, and cayenne pepper in a medium mixing bowl.
  2. Stir in pork, working spice mixture into meat with fingers.
  3. Thread the meat onto metal skewers, leaving 1/4 inch between pieces, cover and refrigerate for 1 to 24 hours.
  4. Place pork skewer on the lightly oiled rack of the grill directly over medium heat.
  5. Grill for 12 to 15 minutes or until the juices run clear, turning once.
  6. Meanwhile, stir together yogurt and cilantro in a small serving dish.
  7. Cover and chill until serving.
  8. To serve, use a fork to remove grilled pork cubes from skewers.
  9. Arrange on a tray around yogurt mixture.
  10. Serve pork cubes with toothpicks.

Nutrition & Diet Analysis (per serving)

514 kcal 26% DV
Protein Fat Carbs

Macronutrients

Protein 16.3g 33% DV
Total Fat 36.5g 47% DV
Carbs 42.3g 15% DV
Fiber 11.3g 40% DV
Sugar 7.1g 14% DV

Electrolytes

Sodium 586.8mg 26% DV
Potassium 1909mg 41% DV
Cholesterol 15mg 5% DV

Vitamins & Minerals

Vitamin A 616mcg 68% DV
Vitamin C 166mg 100% DV
Vitamin D 0.1mcg
Calcium 425.5mg 33% DV
Iron 14.1mg 78% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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