Curried Tomatoes
A flavorful, mildly spicy tomato curry with aromatic spices, perfect for pairing with rice or pasta, appealing to those who enjoy rich, comforting vegetarian dishes.
Ingredients
Instructions
- Saute sliced onion with margarine in a saucepan; add garlic powder, curry powder, and cilantro.
- If needed, add a small amount of vegetable oil to prevent scorching.
- Add the canned peeled, whole tomatoes with all of the liquid and increase the heat to high.
- Bring just to a boil and then reduce heat to simmer.
- Cover and simmer for 20 to 30 minutes.
- Serve over rice or pasta.
Tips & Substitutions
For a richer flavor, consider adding fresh ginger or a pinch of cayenne pepper for heat. You can substitute the canned tomatoes with fresh tomatoes; just be sure to peel them first. If you prefer a creamier texture, stir in a splash of coconut milk towards the end of cooking. This dish can also be a great base for proteins like chickpeas or cooked chicken, similar to Curried Beef And Onions.
Serving Suggestions
Serve the curried tomatoes over fluffy rice or your choice of pasta for a comforting meal. A side of Indian Spinach Salad adds freshness and crunch, while naan or crusty bread can be perfect for scooping up the sauce. For a complete meal, pair it with Indian recipes like Indian Spiced Beans for added flavor and protein.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, gently warm on the stovetop over low heat, adding a splash of water or broth to maintain moisture. You can also microwave it, but stir occasionally to ensure even heating.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Tomatoes contains roughly 831 calories, with 1g protein, 4g carbohydrates, and 92g fat. It is a good source of vitamin C (12% of the Daily Value). Note that it is relatively high in sodium, at 758mg per serving (33% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes! Just make sure to peel them first and use about 2-3 medium-sized tomatoes, adjusting cooking time to ensure they break down properly during simmering.
Is this dish vegan-friendly?
Absolutely! This recipe is vegan as it contains no animal products. Just be sure to use plant-based margarine or oil when sautéing the onions.
How can I adjust the spice level?
To adjust the spice level, you can reduce the curry powder or omit it altogether for a milder flavor. Alternatively, add a pinch of chili flakes or fresh chopped chili for extra heat if you prefer it spicier.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).