Indian Spiced Beans

Cook: 240 min Cuisine: Indian

Indian Spiced Beans offer a hearty, flavorful dish with warm spices and tender beans, perfect for comforting meals and suitable for vegetarians seeking bold flavors.

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Ingredients

  • 2 cups pinto beans
  • 4 cups water
  • 1 medium onion
  • 1 medium tomato
  • 1 clove garlic
  • 1 red pepper
  • 1 bay leaf
  • 1/4 teaspoon ground cloves
  • black pepper

Instructions

  1. Wash the pinto beans thoroughly.
  2. Place the beans, water, chopped onion, chopped tomato, minced garlic, chopped red pepper, bay leaf, ground cloves, and black pepper into a 4-quart pot.
  3. Bring the mixture to a boil over high heat.
  4. Reduce the heat to low, cover the pot, and simmer.
  5. Cook for 4 hours until the beans are tender and flavors meld.

Nutrition & Diet Analysis (per serving)

333 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 9.5g 19% DV
Total Fat 10g 13% DV
Carbs 71.4g 26% DV
Fiber 23.2g 83% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 264.5mg 12% DV
Potassium 976mg 21% DV

Vitamins & Minerals

Vitamin A 144.8mcg 16% DV
Vitamin C 60.3mg 67% DV
Calcium 541mg 42% DV
Iron 17.3mg 96% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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