Indian Spinach Salad
A vibrant Indian-inspired spinach salad with crunchy peanuts, sweet raisins, and a tangy chutney dressing, perfect for a refreshing, flavorful side or light meal.
Ingredients
Instructions
- In a screw-top jar, combine white wine vinegar, salad oil, chopped chutney, salt, curry powder, and dry mustard.
- Cover and chill the dressing.
- Place torn fresh spinach in a large salad bowl.
- Add chopped unpared apple, light raisins, peanuts, and sliced green onions to the spinach.
- Shake the dressing well and pour over the salad.
- Toss the salad to combine and serve.
Nutrition & Diet Analysis (per serving)
407
kcal
20% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Contains
Peanut
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).