Curried Beef And Onions
A hearty and flavorful dish featuring tender beef simmered with onions and carrots in a spicy curry sauce, perfect for comforting family dinners and curry lovers.
Ingredients
Instructions
- Melt margarine in a pan and add curry powder.
- Fry the beef until it is browned.
- Add water to almost cover the beef and simmer until tender.
- Add the chopped onions and shredded carrot.
- Season with garlic powder, salt, and pepper to taste.
- Cook until the beef is tender and serve with rice or mashed potatoes.
Tips & Substitutions
For a richer flavor, consider marinating the beef in the curry powder and a splash of vinegar for a few hours before cooking. If you don't have margarine, butter or olive oil can be good substitutes. You can also add additional vegetables like bell peppers or peas to enhance the dish. For a vegetarian option, try substituting the beef with tofu or chickpeas, browsing more vegan recipes for inspiration.
Serving Suggestions
This dish pairs beautifully with rice or mashed potatoes, which help soak up the flavorful sauce. You can also serve it alongside a fresh salad, like Indian Spinach Salad, or some naan bread for a complete meal. For an added touch, garnish with fresh cilantro or a squeeze of lime.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm it in a saucepan over medium heat, adding a splash of water if needed to prevent sticking. You can also microwave it, covered, for 2-3 minutes, stirring halfway through until heated through.
Nutrition & Diet Analysis (per serving)
Each serving of Curried Beef And Onions contains roughly 776 calories, with 17g protein, 70g carbohydrates, and 58g fat. It is an excellent source of dietary fiber (218% of the Daily Value), iron (122% of the Daily Value), and calcium (47% of the Daily Value). Note that it is relatively high in sodium, at 931mg per serving (40% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use a different cut of beef for this recipe?
Yes, you can use other cuts of beef such as chuck or brisket, but the cooking time may vary. Just ensure the beef is tender by adjusting the simmering time. Tougher cuts may need longer cooking to break down.
What can I substitute for curry powder if I don't have any?
If you don't have curry powder, you can make a simple blend using turmeric, cumin, and coriander. Adjust the amounts to suit your taste, or use garam masala for a different flavor profile that's still in the same family as curry.
Is this recipe suitable for freezing?
Yes, this dish freezes well. Allow it to cool completely, then transfer it to a freezer-safe container. It can be stored in the freezer for up to 3 months. Thaw in the refrigerator overnight before reheating.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).