Curry Green Tomato Chops
A flavorful pork chop dish featuring green tomatoes and onion, seasoned with curry powder, baked to tender perfection. Perfect for those who enjoy savory, spiced comfort food.
Ingredients
Instructions
- Brown salted and peppered pork chops in a skillet.
- Place the browned pork chops in the bottom of a baking dish.
- Layer sliced green tomatoes and sliced onion over the pork chops until the ingredients are used up.
- Sprinkle curry powder, salt, and pepper over the layered vegetables and meat.
- Add a spoon or two of cooking sherry on top.
- Bake at 375°F for a little less than an hour until cooked through.
Tips & Substitutions
For added flavor, marinate the pork chops in a mixture of olive oil, garlic, and your favorite herbs before browning. If green tomatoes are unavailable, ripe ones can be used, but they will impart a sweeter flavor. Adjust the curry powder to your taste, and consider adding a pinch of cayenne for heat. This dish also pairs well with rice or crusty bread.
Serving Suggestions
Serve the curry green tomato chops with a side of steamed rice or a fresh Layer Green Salad for a well-rounded meal. A dollop of yogurt or a sprinkle of fresh cilantro can add a nice touch. For an American twist, consider pairing it with cornbread or roasted vegetables.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place the pork chops and vegetables in a baking dish, cover with foil, and warm in a preheated oven at 350°F until heated through, about 20 minutes. This method helps retain moisture.
Nutrition & Diet Analysis (per serving)
Each serving of Curry Green Tomato Chops contains roughly 472 calories, with 17g protein, 74g carbohydrates, and 21g fat. It is an excellent source of dietary fiber (195% of the Daily Value), iron (110% of the Daily Value), and calcium (42% of the Daily Value). Note that it is relatively high in sodium, at 725mg per serving (32% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, bone-in pork chops can be used in this recipe. They will add a bit more flavor and moisture during baking. Just ensure they are cooked to an internal temperature of 145°F for safety.
What can I substitute for cooking sherry?
If you don't have cooking sherry, you can substitute with white wine, apple cider vinegar, or even chicken broth for a non-alcoholic option. Each will lend a slightly different flavor to the dish.
Is this dish suitable for meal prep?
Yes, curry green tomato chops are great for meal prep. You can prepare the dish ahead of time and bake it just before serving. This allows the flavors to meld beautifully, making for a delicious reheated meal.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).