Cutlets Ala Ada

Prep: 15 min Cook: 40 min Cuisine: Mediterranean

Cutlets Ala Ada features tender meat breaded and browned, simmered with onions and olives, offering savory flavors perfect for a hearty, comforting meal.

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Ingredients

  • 1 lb beef cutlets or chicken fillets
  • 1 large onion
  • 1 can black olives
  • 2 eggs
  • salt
  • pepper

Instructions

  1. Bread the meat and sauté until browned.
  2. Add sliced onion and olives to the skillet.
  3. Mix 1/4 cup flour with 1 cup water and pour into the skillet with the other ingredients.
  4. Cover and simmer for 35 to 45 minutes.
  5. Serve and enjoy!

Tips & Substitutions

For enhanced flavor, consider marinating the beef cutlets or chicken fillets in olive oil, garlic, and herbs before cooking. If you don't have black olives, green olives can work as a substitute for a different taste. To thicken the sauce, you can add a tablespoon of cornstarch mixed with water instead of flour. This dish pairs well with Mediterranean recipes, making it a versatile option for your meal plan.

Serving Suggestions

Serve the Cutlets Ala Ada over a bed of rice or alongside crusty bread to soak up the delicious sauce. Complement the meal with a fresh salad or roasted vegetables for a balanced plate. For a delightful pairing, try serving it with a side of Bulgur With Mushrooms for a wholesome and satisfying dining experience.

Storage & Reheating

Leftovers should be cooled to room temperature and stored in an airtight container in the refrigerator. They will keep well for up to 3 days. To reheat, place the cutlets in a skillet over medium heat, adding a splash of water to prevent drying out, and cover until heated through, about 10 minutes.

Nutrition & Diet Analysis (per serving)

Each serving of Cutlets Ala Ada contains roughly 539 calories, with 9g protein, 103g carbohydrates, and 11g fat. It is an excellent source of calcium (21% of the Daily Value), and a good source of protein and iron. Note that it is relatively high in sodium, at 905mg per serving (39% of the Daily Value).

539 kcal 27% DV
Protein Fat Carbs

Macronutrients

Protein 9g 18% DV
Total Fat 10.9g 14% DV
Carbs 103.2g 38% DV
Fiber 0.6g 2% DV
Sugar 1.4g 3% DV

Electrolytes

Sodium 904.8mg 39% DV
Potassium 645.7mg 14% DV
Cholesterol 292.6mg 98% DV

Vitamins & Minerals

Vitamin A 71.4mcg 8% DV
Vitamin C 0.9mg 1% DV
Calcium 268.9mg 21% DV
Iron 2.6mg 14% DV
Diet fit Low-fat
Contains Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use different types of meat for this recipe?

Absolutely! While beef cutlets are traditional, chicken fillets or even turkey can be excellent alternatives. Adjust cooking times as needed, especially for thinner cuts of meat, to ensure they remain juicy and tender.

What can I serve with Cutlets Ala Ada?

This dish pairs beautifully with a variety of sides. Consider serving it with a Mediterranean salad for freshness or creamy mashed potatoes for comfort. It's versatile enough to match with almost any starch, like couscous or quinoa, depending on your preference.

Is there a way to make this dish gluten-free?

Yes, you can easily make this dish gluten-free by substituting regular flour with a gluten-free flour blend. Additionally, ensure that any broth or canned ingredients you use are also certified gluten-free to keep the entire dish compliant.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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