Daddy'S Vegetable Dish

Name: Daddy'S Vegetable Dish
Prep time: 10 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 head cauliflower, chopped; 1 head broccoli, chopped; 1 green pepper, chopped; 1 onion, chopped; 1 small package mushrooms, chopped; 1 to 1 1/2 sticks margarine

Vegan Vegetarian

Prep: 10 min Cook: 15 min

A simple, hearty vegetable dish featuring cauliflower, broccoli, green pepper, onion, and mushrooms, all cooked in melted margarine, perfect as a side for family dinners.

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Ingredients

1 head cauliflower, chopped ⓘ
1 head broccoli, chopped ⓘ
1 green pepper, chopped ⓘ
1 onion, chopped ⓘ
1 small package mushrooms, chopped ⓘ
1 to 1 1/2 sticks margarine ⓘ

Instructions

Melt margarine in a fry-pan over low heat.
Add chopped vegetables to the fry-pan.
Cook on low heat until vegetables are tender.

Nutrition & Diet Analysis (per serving)

270 kcal 14% DV

Protein Fat Carbs

Macronutrients

Protein 2.8g 6% DV

Total Fat 24.2g 31% DV

Carbs 12.6g 5% DV

Fiber 2.4g 9% DV

Sugar 3g 6% DV

Electrolytes

Sodium 320.3mg 14% DV

Potassium 259.3mg 6% DV

Vitamins & Minerals

Vitamin A 25.3mcg 3% DV

Vitamin C 39.2mg 44% DV

Vitamin D 6.6mcg 33% DV

Calcium 40.8mg 3% DV

Iron 0.8mg 4% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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