Dad'S Dish
A hearty, flavorful ground beef and bean skillet with green chiles, corn, and melty Monterey Jack cheese, perfect for a quick, satisfying family meal.
Ingredients
Instructions
- In a large skillet, brown the ground beef and chopped onion.
- Drain any fluid off the beef.
- Add the chopped green chiles to the skillet.
- Drain the can of whole kernel corn and add it to the skillet.
- Add the can of Trappey jalapeno pinto beans, salt, and pepper.
- Heat until hot, then serve with picante sauce and tortillas.
- Sprinkle with shredded Monterey Jack cheese before serving.
Tips & Substitutions
For a spicier kick, add more chopped green chiles or jalapenos. You can substitute ground turkey or chicken for the lean ground beef for a lighter option. If you have leftover beans or vegetables, feel free to incorporate them for added flavor. This dish can also be made vegetarian by using meat alternatives and vegetable broth. For a quicker preparation, consider using canned beans and frozen corn.
Serving Suggestions
Serve this hearty dish with picante sauce and warm tortillas for a complete meal. It pairs beautifully with a side salad or guacamole for added freshness. For a fun twist, use this as a filling for tacos or burritos. You could also sprinkle with shredded Monterey Jack cheese for extra creaminess, which complements the flavors well.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, simply microwave in a covered dish or heat on the stovetop over medium heat until warmed through. You can also freeze the dish for up to 2 months; just ensure it's in a freezer-safe container. Thaw overnight in the fridge before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Dad'S Dish contains roughly 298 calories, with 19g protein, 9g carbohydrates, and 21g fat. It is an excellent source of vitamin C (107% of the Daily Value) and protein (39% of the Daily Value), and a good source of dietary fiber and iron. Note that it is relatively high in sodium, at 1845mg per serving (80% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans in this recipe?
Absolutely! While Trappey jalapeno pinto beans are recommended for their flavor, you can substitute them with black beans, kidney beans, or any beans you prefer. Just be sure to drain and rinse them before adding to the skillet to maintain the right texture and taste.
How can I make this dish vegetarian?
To make Dad's Dish vegetarian, simply replace the ground beef with a plant-based meat alternative or extra beans. You can also add more vegetables like bell peppers or zucchini for added nutrition and flavor, making it a satisfying option for vegetarians.
Is it possible to spice this dish up further?
Yes! If you enjoy heat, consider adding diced jalapenos, cayenne pepper, or some hot sauce to the mix. You can also top the dish with spicy salsa or serve it with a side of jalapeno cornbread for an extra kick, making it a perfect fit for fans of Mexican recipes.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).