Dad'S Salad Dressing

Prep: 10 min Serves: 6 Cuisine: American

A rich, tangy blue cheese salad dressing with a creamy texture and bold flavors, perfect for salads, vegetables, or as a dip for cheese lovers and casual diners.

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Ingredients

  • 1 small onion
  • 1 cup mayonnaise or salad dressing
  • 1/3 cup salad oil
  • 1/4 cup catsup
  • 2 tablespoons sugar
  • 2 tablespoons vinegar
  • 1 teaspoon prepared mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon celery seed
  • dash of pepper
  • 1 cup (4 oz.) crumbled Blue cheese

Instructions

  1. Put all ingredients except cheese in a blender.
  2. Blend until smooth.
  3. Stir in Blue cheese.
  4. Cover and chill before serving.

Tips & Substitutions

For a creamier texture, use full-fat mayonnaise. You can substitute Greek yogurt for a healthier option, or try a vegan mayonnaise for a plant-based version. Adding fresh herbs like dill or parsley can enhance the flavor. If you prefer a tangier dressing, increase the vinegar or add lemon juice for brightness.

Serving Suggestions

This dressing is fantastic over a fresh green salad or drizzled on a Seabreeze Salad for a delightful twist. It also works well as a dip for fresh vegetables or chips. Pair it with grilled meats or seafood for a complete meal that’s sure to impress.

Storage & Reheating

Store any leftover dressing in an airtight container in the refrigerator for up to one week. The flavors will meld and deepen over time, making it even tastier. Avoid freezing the dressing, as the mayonnaise can separate and become grainy upon thawing.

Nutrition & Diet Analysis (per serving)

Each serving of Dad'S Salad Dressing contains roughly 143 calories, with 2g protein, 17g carbohydrates, and 8g fat. It is an excellent source of vitamin C (29% of the Daily Value). Note that it is relatively high in sodium, at 1314mg per serving (57% of the Daily Value).

143 kcal 7% DV
Protein Fat Carbs

Macronutrients

Protein 1.5g 3% DV
Total Fat 8.3g 11% DV
Carbs 16.6g 6% DV
Fiber 2.4g 9% DV
Sugar 4.2g 8% DV

Electrolytes

Sodium 1314.2mg 57% DV
Potassium 184mg 4% DV
Cholesterol 0.2mg

Vitamins & Minerals

Vitamin A 13.8mcg 2% DV
Vitamin C 26.1mg 29% DV
Calcium 23.8mg 2% DV
Iron 0.6mg 3% DV
Diet fit Low-carb Under 400 cal
Contains Milk Egg

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use low-fat mayonnaise in this recipe?

Yes, you can use low-fat mayonnaise, but keep in mind that it may alter the flavor and creaminess of the dressing. Full-fat mayonnaise tends to provide a richer taste and better texture.

How can I make this dressing spicier?

To add heat, consider incorporating a dash of hot sauce or a pinch of cayenne pepper. You can also try adding finely chopped jalapeños or a spoonful of sriracha for a spicy kick.

What can I use instead of Blue cheese?

If you're not a fan of Blue cheese, feta or goat cheese are great alternatives that will still provide a creamy texture. Alternatively, for a dairy-free option, try a cashew-based cheese or a vegan feta.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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