Dad'S Spaghetti

Prep: 10 min Cook: 20 min Serves: 4 Cuisine: Italian

Dad's Spaghetti is a hearty, comforting dish featuring savory ground beef, tender spaghetti, and a rich tomato juice sauce, perfect for family dinners and casual gatherings.

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Ingredients

  • 1 lb ground beef
  • 1 large can tomato juice
  • 1 onion, chopped
  • 1 lb spaghetti
  • oregano
  • salt
  • pepper

Instructions

  1. Brown ground beef and chopped onions in a skillet.
  2. Add salt, pepper, and oregano to taste; set aside.
  3. Break spaghetti noodles into bite-sized pieces.
  4. Cook spaghetti according to package instructions; drain and rinse.
  5. Combine cooked ground beef mixture with the cooked spaghetti.
  6. Add tomato juice to the mixture.
  7. Heat until warm and serve.

Tips & Substitutions

For a heartier sauce, consider adding diced bell peppers or mushrooms to the beef and onion mixture. Fresh herbs like basil can also enhance the flavor. If you prefer a different pasta, substitute the spaghetti with penne or fusilli. Additionally, for a vegetarian option, swap the ground beef for lentils or mushrooms. This dish can be customized with your favorite Italian recipes.

Serving Suggestions

Serve Dad's Spaghetti with a side of garlic bread and a fresh green salad for a complete meal. Grated Parmesan cheese and crushed red pepper flakes can be offered at the table for those who like extra flavor. This dish pairs beautifully with Chris' Spaghetti Sauce for an even richer taste or serve alongside John'S Meatballs for a satisfying feast.

Storage & Reheating

Store leftovers in an airtight container in the refrigerator for up to 3 days. To reheat, place in a saucepan over medium heat, adding a splash of water or extra tomato juice to prevent sticking. Stir occasionally until heated through. You can also microwave individual portions in a covered dish for about 2-3 minutes, stirring halfway.

Nutrition & Diet Analysis (per serving)

Each serving of Dad'S Spaghetti contains roughly 294 calories, with 15g protein, 60g carbohydrates, and 2g fat. It is an excellent source of vitamin C (126% of the Daily Value), dietary fiber (60% of the Daily Value), and iron (59% of the Daily Value), and a good source of potassium. Note that it is relatively high in sodium, at 586mg per serving (25% of the Daily Value).

294 kcal 15% DV
Protein Fat Carbs

Macronutrients

Protein 14.7g 29% DV
Total Fat 2.3g 3% DV
Carbs 59.7g 22% DV
Fiber 16.9g 60% DV
Sugar 4g 8% DV

Electrolytes

Sodium 586.2mg 25% DV
Potassium 717.6mg 15% DV
Cholesterol 0.9mg

Vitamins & Minerals

Vitamin A 46.9mcg 5% DV
Vitamin C 113.7mg 100% DV
Calcium 430.1mg 33% DV
Iron 10.7mg 59% DV
Diet fit High-fiber Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use ground turkey instead of beef?

Yes, ground turkey is a great substitute for ground beef, offering a lighter option with less fat. Just be aware that it may require additional seasoning to enhance the flavor. Cook it in the same way as the beef, ensuring it reaches a safe internal temperature before serving.

How can I make this dish spicier?

To add some heat, consider incorporating crushed red pepper flakes or a dash of hot sauce into the beef mixture. You can also sauté some chopped jalapeños or add diced green chilies along with the onions for an extra kick. Adjust the spice level to your preference for a satisfying, fiery dish.

Is it necessary to rinse the spaghetti after cooking?

Rinsing spaghetti is not usually recommended as it washes away the starch that helps sauces cling to the pasta. However, if you prefer a less sticky texture or if you're preparing a cold pasta dish later, rinsing can be beneficial. Just remember to toss the pasta with a little olive oil if you rinse it to prevent clumping.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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