John'S Meatballs

Prep: 30 min Cook: 105 min Serves: 8 Cuisine: Italian

Juicy homemade meatballs simmered in rich tomato sauce, infused with garlic, basil, and Romano cheese—perfect for family dinners or casual gatherings.

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Ingredients

  • 2 lb. ground beef
  • 1/2 c. chopped onion
  • 1/2 c. oil
  • 3 c. bread crumbs
  • 2 c. grated Romano cheese
  • 2 large cans tomato sauce
  • 1 tsp. basil
  • 2 cloves garlic
  • 5 eggs
  • pinch of anise seed

Instructions

  1. Saute chopped onion in 1/4 cup oil until translucent.
  2. Add tomato sauce, garlic, and basil to the saucepan and bring to a simmer.
  3. Let the sauce simmer for 5 minutes before adding the meatballs.
  4. In a large bowl, mix eggs, ground beef, grated Romano cheese, and bread crumbs until well combined.
  5. Form the mixture into 1-inch meatballs and add them to the simmering sauce.
  6. Simmer the meatballs in the sauce for 15 minutes without stirring, then continue simmering for 1 1/2 hours, stirring occasionally.
  7. Serve the meatballs alone or over cooked pasta.

Tips & Substitutions

For extra flavor, consider adding chopped fresh parsley or Italian herbs to the meatball mixture. If you're short on time, substitute the ground beef with pre-cooked Italian sausage for a different taste. Using day-old bread for the bread crumbs will give the meatballs a better texture. Always ensure the meatballs are evenly browned for a richer flavor.

Serving Suggestions

These meatballs are delicious served over spaghetti or alongside a simple side salad. For a complete meal, pair them with garlic bread or the Easy Italian Potato Bake. They also work well in a sub sandwich topped with melted cheese. For a hearty dish, try them with the Gardener's Lasagna.

Storage & Reheating

To store leftovers, let the meatballs cool completely, then transfer them to an airtight container. They can be refrigerated for up to 3 days or frozen for up to 3 months. To reheat, gently warm in a saucepan over low heat, adding a splash of water or sauce to prevent drying out.

Nutrition & Diet Analysis (per serving)

Each serving of John'S Meatballs contains roughly 1739 calories, with 18g protein, 129g carbohydrates, and 132g fat. It is an excellent source of iron (58% of the Daily Value), calcium (50% of the Daily Value), and protein (35% of the Daily Value), and a good source of potassium and vitamin A. Note that it is relatively high in sodium, at 820mg per serving (36% of the Daily Value).

1739 kcal 87% DV
Protein Fat Carbs

Macronutrients

Protein 17.6g 35% DV
Total Fat 132.5g 100% DV
Carbs 128.9g 47% DV
Fiber 9.5g 34% DV
Sugar 5.8g 12% DV

Electrolytes

Sodium 820.4mg 36% DV
Potassium 894.6mg 19% DV
Cholesterol 240.4mg 80% DV

Vitamins & Minerals

Vitamin A 142.9mcg 16% DV
Vitamin C 6.2mg 7% DV
Vitamin D 0mcg
Calcium 645mg 50% DV
Iron 10.4mg 58% DV
Diet fit High-fiber
Contains Milk Egg Wheat/Gluten

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use a different type of meat for the meatballs?

Yes, you can substitute ground turkey or chicken for a lighter option. Just ensure to adjust the cooking time as these meats may require less simmering time to remain moist.

How can I make these meatballs gluten-free?

To make gluten-free meatballs, replace regular bread crumbs with gluten-free breadcrumbs or crushed gluten-free crackers. Ensure all other ingredients, like the tomato sauce, are also gluten-free.

What can I do with leftover meatballs?

Leftover meatballs can be enjoyed in various ways. Try them in a meatball sub with marinara sauce and cheese, or add them to a stir-fry. You can also use them in a hearty soup for a comforting meal.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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