Dainty Salad

Prep: 20 min Cuisine: American

A light and refreshing salad combining tangy lemon Jell-O with crunchy celery, cheesy richness, sweet pineapple, and whipped cream, perfect for hot days and family gatherings.

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Ingredients

  • 3 oz. lemon Jell-O
  • 1 c. boiling water
  • 1 c. finely chopped celery
  • 1 c. grated cheese
  • 1 c. diced pineapple
  • 1 c. whipping cream

Instructions

  1. Whip the whipping cream until light and frothy.
  2. Dissolve the lemon Jell-O in boiling water and let it cool until almost congealed.
  3. Whip the cooled Jell-O until very light and frothy.
  4. Add the finely chopped celery, grated cheese, and diced pineapple to the Jell-O.
  5. Fold in the whipped cream gently.
  6. Chill thoroughly before serving.

Tips & Substitutions

For a lighter texture, ensure the Jell-O mixture is cooled but not fully set before incorporating the whipped cream. If you prefer a different flavor, consider substituting the lemon Jell-O with lime or orange for a unique twist. Fresh herbs like dill can also add a refreshing touch. This salad is perfect for potlucks or as a side with American recipes.

Serving Suggestions

Serve this Dainty Salad as a delightful side dish at your next gathering or holiday meal. It pairs beautifully with grilled meats or a light fish dish. For a complete meal, consider serving it alongside Sunday Night Noodles for a refreshing contrast of flavors.

Storage & Reheating

Store any leftovers in an airtight container in the refrigerator for up to three days. The salad is best enjoyed chilled and can be served straight from the fridge. Avoid freezing, as it may alter the texture of the whipped cream and Jell-O mixture.

Nutrition & Diet Analysis (per serving)

Each serving of Dainty Salad contains roughly 336 calories, with 6g protein, 24g carbohydrates, and 25g fat. It is an excellent source of vitamin A (30% of the Daily Value), and a good source of protein and calcium.

336 kcal 17% DV
Protein Fat Carbs

Macronutrients

Protein 6.1g 12% DV
Total Fat 24.8g 32% DV
Carbs 24.4g 9% DV
Fiber 1.8g 7% DV
Sugar 3.6g 7% DV

Electrolytes

Sodium 330.7mg 14% DV
Potassium 256.9mg 5% DV
Cholesterol 73.2mg 24% DV

Vitamins & Minerals

Vitamin A 269.8mcg 30% DV
Vitamin C 6mg 7% DV
Vitamin D 1mcg 5% DV
Calcium 146.6mg 11% DV
Iron 1mg 5% DV
Diet fit Under 400 cal
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I make this salad in advance?

Yes, you can prepare the Dainty Salad a day ahead of time. Just ensure it is thoroughly chilled before serving. This allows the flavors to meld together beautifully and makes it a convenient option for busy days.

Is there a way to make this recipe healthier?

You can reduce the amount of whipped cream by substituting part of it with Greek yogurt for a healthier option. Additionally, using low-sugar Jell-O can cut down on calories while still providing flavor.

What can I use instead of pineapple?

If you're not a fan of pineapple, you can replace it with diced peaches or mandarin oranges for a sweet alternative. These fruits will still provide a nice texture and flavor balance to the salad.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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