Dakota Beans
Dakota Beans is a hearty, sweet and savory baked bean dish with ground beef, smoky flavors, and a rich tomato-based sauce, perfect for family dinners or potlucks.
Ingredients
Instructions
- Brown hamburger and chopped onion in a large skillet.
- Mix remaining ingredients in a large (about 3-quart) casserole dish.
- Add the cooked hamburger and onion to the mixture.
- Mix everything thoroughly.
- Cover the casserole dish.
- Bake in a 350°F oven for 1 hour.
Tips & Substitutions
For a richer flavor, consider using ground turkey instead of hamburger for a leaner option. You can also experiment with different types of beans, such as black beans or pinto beans, to customize the dish. Adding a dash of chili powder or smoked paprika can enhance the taste further. If short on time, pre-cooked beans can be substituted for canned ones to speed up preparation.
Serving Suggestions
Dakota Beans make a hearty main dish, perfect for serving with cornbread or over rice. For an easy side, consider a simple salad or coleslaw to add freshness. This dish pairs beautifully with Kathy'S Crock Pot Barbecue for a delicious meal spread. Garnish with fresh herbs or a dollop of sour cream for added flavor.
Storage & Reheating
Store any leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, place in a microwave-safe dish and cover loosely with a lid or microwave-safe wrap. Heat for 2-3 minutes, stirring halfway through, until heated thoroughly. This dish also freezes well for up to 3 months; thaw in the refrigerator before reheating.
Nutrition & Diet Analysis (per serving)
Each serving of Dakota Beans contains roughly 1638 calories, with 62g protein, 316g carbohydrates, and 20g fat. It is an excellent source of dietary fiber (217% of the Daily Value), protein (124% of the Daily Value), and iron (124% of the Daily Value). Note that it is relatively high in sodium, at 1792mg per serving (78% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
How can I make this dish spicier?
To add some heat to Dakota Beans, consider incorporating diced jalapeños or a few dashes of hot sauce into the mixture. You can also use spicy mustard instead of regular mustard. Adjust the amount to your heat preference to ensure it suits your taste.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).