Dana'S Great Green Peppers

Prep: 10 min Cook: 30 min Serves: 4 Cuisine: American

A hearty stuffed green pepper dish featuring seasoned ground beef, tomatoes, rice, and melted Velveeta cheese, perfect for comforting family dinners or casual gatherings.

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Ingredients

  • 1 lb. ground beef
  • 1 medium onion
  • 1 (16 oz.) can tomatoes
  • 1/2 cup Minute rice
  • 1/2 cup water
  • 1 teaspoon salt
  • 1 teaspoon Worcestershire sauce
  • 2 cups Velveeta cheese
  • 1/4 cup green pepper (pepper tops)
  • 4 to 5 green peppers
  • 8 oz. spaghetti sauce

Instructions

  1. Cook ground beef, green peppers, and onion until vegetables are tender.
  2. Drain grease from the mixture.
  3. Add canned tomatoes (with liquid) to the mixture.
  4. Stir in uncooked rice, water, Worcestershire sauce, and green pepper tops.
  5. Bring the mixture to a boil.
  6. Reduce heat and simmer uncovered for 15 minutes.
  7. Turn off the heat and keep the pan covered.
  8. Cut Velveeta cheese into cubes.
  9. Add cheese to the hot mixture, cover, and let sit for approximately 10 minutes.
  10. Stir until cheese is melted and well combined.

Tips & Substitutions

For a flavorful twist, consider adding some diced garlic or Italian seasoning to the beef mixture. If you don't have Velveeta cheese, you can substitute with any melting cheese like cheddar or mozzarella. To make it a bit healthier, you can use ground turkey instead of beef. This dish can also be adapted by incorporating other vegetables like mushrooms or zucchini.

Serving Suggestions

Serve Dana's Great Green Peppers with a side salad or some crusty bread for a complete meal. It pairs beautifully with Special Spaghetti for a comforting dinner. You can also top with fresh herbs or a dollop of sour cream for added flavor. This dish is perfect for family gatherings or potlucks.

Storage & Reheating

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in a microwave-safe dish and heat in 30-second intervals until warmed through. Alternatively, you can reheat it in a skillet over medium heat, adding a splash of water to prevent sticking.

Nutrition & Diet Analysis (per serving)

Each serving of Dana'S Great Green Peppers contains roughly 696 calories, with 28g protein, 54g carbohydrates, and 41g fat. It is an excellent source of vitamin C (133% of the Daily Value), protein (56% of the Daily Value), and iron (31% of the Daily Value), and a good source of dietary fiber and vitamin A. Note that it is relatively high in sodium, at 2572mg per serving (112% of the Daily Value).

696 kcal 35% DV
Protein Fat Carbs

Macronutrients

Protein 28g 56% DV
Total Fat 41.1g 53% DV
Carbs 53.7g 20% DV
Fiber 4.5g 16% DV
Sugar 13.4g 27% DV

Electrolytes

Sodium 2572.3mg 100% DV
Potassium 972.2mg 21% DV
Cholesterol 87.1mg 29% DV

Vitamins & Minerals

Vitamin A 116mcg 13% DV
Vitamin C 120mg 100% DV
Vitamin D 0.1mcg 1% DV
Calcium 106.8mg 8% DV
Iron 5.6mg 31% DV
Diet fit High-protein
Contains Milk

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Frequently Asked Questions

Can I use other types of cheese instead of Velveeta?

Yes, you can use any cheese that melts well, such as cheddar or mozzarella. Just keep in mind that the flavor and creaminess will vary slightly. For a sharper taste, a mix of cheddar and cream cheese can work nicely too.

How can I make this dish vegetarian?

To make Dana's Great Green Peppers vegetarian, substitute the ground beef with lentils or a meat alternative like crumbled tofu or tempeh. You can also add more vegetables such as mushrooms, corn, or black beans for added texture and flavor.

Can I prepare this dish in advance?

Absolutely! You can prepare the filling ahead of time and stuff the peppers, then refrigerate them until you’re ready to cook. Just increase the baking time slightly if cooking from cold, and ensure the cheese is melted and bubbly before serving.

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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