Daniele's Jambalaya

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Ingredients

  • 1 tablespoon olive oil
  • 1 medium onion, chopped
  • 1 red pepper, sliced into thin strips
  • 1 jalapeno pepper, chopped
  • 4 cloves garlic, minced
  • 2 -3 hot Italian sausage, casings removed
  • 4 slices bacon, chopped
  • 4 chicken thighs, de-boned and chopped
  • 1 tablespoon hot sauce
  • 2 cans del monte cajun-style stewed tomatoes
  • 1 bottle beer (Heinekin)
  • 34 lb shrimp, de-veined
  • 34 lb bay scallop
  • 1 bag frozen okra

Instructions

  1. In a 2 qt pot, saute the onion, red pepper, jalapeno pepper and garlic over med-hi heat in the olive oil until everything is soft.
  2. Add the sausage, chicken, bacon and hot sauce and saute until almost cooked.
  3. Add the stewed tomatoes and the beer and bring to a boil.
  4. Turn the heat down to med and let the pot simmer.
  5. Add the shrimp, scallops and okra and simmer for 15-20 minutes or until the seafood is cooked.
  6. Add the rice and stir continuously for 10 minutes (keeps the rice from burning on the bottom of the pot.)
  7. then cover the pot and turn the heat down to Med-low for another 10 minutes or until the rice is done.

Nutrition & Diet Analysis (per serving)

765 kcal 38% DV
Protein Fat Carbs

Macronutrients

Protein 30.7g 61% DV
Total Fat 52g 67% DV
Carbs 45.4g 17% DV
Fiber 3.6g 13% DV
Sugar 5.2g 10% DV

Electrolytes

Sodium 2379.3mg 100% DV
Potassium 618.5mg 13% DV
Cholesterol 96.8mg 32% DV

Vitamins & Minerals

Vitamin A 67.5mcg 8% DV
Vitamin C 75.8mg 84% DV
Vitamin D 0.1mcg 1% DV
Calcium 69.8mg 5% DV
Iron 3.5mg 20% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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