Dan'S Roast Marinade

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Ingredients

  • 1 medium onion sliced in rings
  • 4 Tbsp. oil
  • 1 clove garlic, cup up
  • 1/2 c. thinly chopped celery
  • 3/4 c. catsup
  • 3/4 c. tomato based chili
  • 1/2 c. water
  • 2 Tbsp. Worcestershire sauce
  • 2 Tbsp. wine vinegar
  • 2 Tbsp. lemon juice
  • 1 tsp. horseradish
  • 1 tsp. mustard
  • 1 tsp. hickory smoked salt
  • few drops Tabasco sauce
  • 2 Tbsp. brown sugar (or to taste)
  • 1/2 c. dry sherry

Instructions

  1. Cook onion in oil a few minutes, add garlic, celery, chili sauce, catsup, water, Worcestershire sauce, vinegar, lemon juice, horseradish, mustard, smoked salt, Tabasco sauce, and sugar.
  2. Add sherry and simmer 10 minutes.
  3. Use London broil or beef roast of choice.
  4. Marinate overnight or longer.
  5. Bake in marinade until done at usual temperature.

Nutrition & Diet Analysis (per serving)

504 kcal 25% DV
Protein Fat Carbs

Macronutrients

Protein 4.5g 9% DV
Total Fat 29.3g 38% DV
Carbs 59.4g 22% DV
Fiber 3g 11% DV
Sugar 36.9g 74% DV

Electrolytes

Sodium 1073.3mg 47% DV
Potassium 677.3mg 14% DV

Vitamins & Minerals

Vitamin A 166.5mcg 19% DV
Vitamin C 27.8mg 31% DV
Calcium 167.3mg 13% DV
Iron 3.2mg 18% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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