Date And Walnut Muffins

Name: Date And Walnut Muffins
Yield: 4 servings
Ingredients: 250g chopped dates; 2 tablespoon chopped walnuts; 1 cup water; 1 teaspoon bicarbonate of soda; 1 teaspoon baking powder; 2 tablespoon butter; 2 cups self-raising flour; 1 cup or 200g Natvia; 1 egg, beaten

Vegetarian Dairy

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Ingredients

250g chopped dates ⓘ
2 tablespoon chopped walnuts ⓘ
1 cup water ⓘ
1 teaspoon bicarbonate of soda ⓘ
1 teaspoon baking powder ⓘ
2 tablespoon butter ⓘ
2 cups self-raising flour ⓘ
1 cup or 200g Natvia
1 egg, beaten ⓘ

Instructions

Pre heat oven to 165 degrees.
Place muffin cases in a muffin pan.
Place dates into water and bring to boil. Add bicarbonate of soda and butter and stir. Sift flour and baking powder into a bowl and add the walnuts, Natvia and egg, then mix in the date mixture.
Fill each muffin case to 2/3 full and bake for 15-18 minutes. Cool and serve.
Tips and Tricks If you are after a healthy treat use wholemeal flour and mix with bran or use gluten free flour (if you require). Depending on your taste you can increase or decrease quantity of Natvia.

Nutrition & Diet Analysis (per serving)

666 kcal 33% DV

Protein Fat Carbs

Macronutrients

Protein 8.7g 17% DV

Total Fat 43.2g 55% DV

Carbs 68.9g 25% DV

Fiber 4.4g 16% DV

Sugar 16.6g 33% DV

Electrolytes

Sodium 9562.3mg 100% DV

Potassium 441mg 9% DV

Cholesterol 139.5mg 47% DV

Vitamins & Minerals

Vitamin A 16mcg 2% DV

Vitamin C 0.5mg 1% DV

Calcium 1566.5mg 100% DV

Iron 5.4mg 30% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Ingredients

Instructions

Nutrition & Diet Analysis (per serving)

Macronutrients

Electrolytes

Vitamins & Minerals

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