Date Confections

Cook: 5 min

Sweet date confections with nuts and Rice Krispies offer a delightful crunch and chewy texture, perfect for satisfying snack cravings or sharing at gatherings.

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Ingredients

  • 1 c. sugar
  • 1/2 c. margarine
  • 1 egg
  • 3/4 c. dates
  • 3/4 c. nuts
  • 2 c. Rice Krispies

Instructions

  1. Boil sugar, margarine, egg, dates, and nuts for 5 minutes until blended.
  2. Add Rice Krispies to the mixture and stir well.
  3. Allow the mixture to cool slightly.
  4. Drop by tablespoonfuls onto powdered sugar and shape as desired.

Nutrition & Diet Analysis (per serving)

605 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 5.6g 11% DV
Total Fat 31.7g 41% DV
Carbs 79.3g 29% DV
Fiber 3.1g 11% DV
Sugar 20.7g 41% DV

Electrolytes

Sodium 324.3mg 14% DV
Potassium 553mg 12% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 9.3mg 10% DV
Calcium 85mg 7% DV
Iron 1.8mg 10% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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