Date Filled Cookie Bars

Be the first to rate this recipe

Ingredients

  • orange zest
  • sugar
  • baking soda
  • lemon zest
  • brown sugar
  • water
  • dates
  • flour
  • walnuts
  • white sugar
  • rolled oats
  • ground cinnamon
  • butter

Instructions

  1. In a medium saucepan bring the dates, sugar, water, lemon zest and orange zest to a boil. Boil for 3 minutes, stirring constantly, then remove from the heat and set aside to cool.
  2. Preheat the oven to 325 degrees F (165 degrees C). Grease a 9x13 inch baking pan.
  3. In a medium bowl, stir together the rolled oats, flour, baking soda, brown sugar and cinnamon. Stir in the walnuts and melted butter. Mixture will be somewhat crumbly. Press half of the mixture into the bottom of the prepared pan. Spread the date filling evenly over the crust. Crumble the rest of the crust mixture over the filling, and pat down slightly.
  4. Bake for 25 to 30 minutes in the preheated oven. Cut into bars while warm. Dust with confectioners' sugar when cooled.

Nutrition & Diet Analysis (per serving)

918 kcal 46% DV
Protein Fat Carbs

Macronutrients

Protein 11.5g 23% DV
Total Fat 43.8g 56% DV
Carbs 134.2g 49% DV
Fiber 21.2g 76% DV
Sugar 66.7g 100% DV

Electrolytes

Sodium 6909mg 100% DV
Potassium 595.8mg 13% DV
Cholesterol 75mg 25% DV

Vitamins & Minerals

Vitamin A 197mcg 22% DV
Vitamin C 10.5mg 12% DV
Calcium 405.8mg 31% DV
Iron 10.7mg 60% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

Vegetarian recipes → Dairy recipes → All recipes →