Date Krispies

Prep: 15 min Cook: 7 min Serves: 70 Cuisine: American

Sweet and chewy Date Krispies combine dates, nuts, rice cereal, and coconut into bite-sized treats, perfect for snacking or sharing at gatherings. Rich in flavor and texture.

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Ingredients

  • 1 lb. dates, pitted
  • 2 eggs
  • 1 c. sugar
  • 1 stick oleo, melted
  • 1 tsp. vanilla
  • 3 c. Rice Krispies
  • 1 c. chopped nuts
  • coconut

Instructions

  1. Mix the pitted dates, eggs, sugar, melted oleo, and vanilla in the top of a double boiler and cook for 7 minutes, stirring often.
  2. Remove from heat and add the Rice Krispies, chopped nuts, and coconut; mix well.
  3. Roll the mixture into small balls and then roll in coconut to coat.
  4. Place on a tray and chill until firm before serving.

Nutrition & Diet Analysis (per serving)

587 kcal 29% DV
Protein Fat Carbs

Macronutrients

Protein 6.4g 13% DV
Total Fat 20g 26% DV
Carbs 86.1g 31% DV
Fiber 5.4g 19% DV
Sugar 25.4g 51% DV

Electrolytes

Sodium 168mg 7% DV
Potassium 674.5mg 14% DV
Cholesterol 64.5mg 22% DV

Vitamins & Minerals

Vitamin A 84mcg 9% DV
Vitamin C 10.1mg 11% DV
Calcium 90.5mg 7% DV
Iron 2.4mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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