Dave'S Chicken Gumbo
Dave's Chicken Gumbo is a hearty, flavorful dish blending tender chicken, tomatoes, and spices, perfect for comforting family dinners or gatherings.
Ingredients
- 1 cup chopped onion ⓘ
- 1/2 cup chopped bell pepper ⓘ
- 2 tablespoons oil ⓘ
- 6 cups water ⓘ
- 8 ounces canned whole tomatoes, crushed ⓘ
- 1 1/2 cups diced cooked chicken ⓘ
- 1 cup cooked white rice ⓘ
- 1/2 teaspoon thyme ⓘ
- 1/4 teaspoon salt ⓘ
- 1/4 teaspoon pepper ⓘ
- 1/2 teaspoon garlic powder or salt ⓘ
- 6 ounces can tomato paste ⓘ
Instructions
- In a large pot, sauté onions and bell pepper in oil until tender.
- Stir in water, crushed tomatoes, and tomato paste. Bring to a boil.
- Reduce heat and simmer for 15 minutes, stirring occasionally.
- Stir in diced cooked chicken, cooked white rice, thyme, salt, pepper, and garlic powder.
- Simmer for an additional 10 minutes.
Nutrition & Diet Analysis (per serving)
558
kcal
28% DV
Protein
Fat
Carbs
Diet fit
High-fiber
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).