Broiled Pork Chops
Juicy broiled pork chops paired with fresh vegetables and herbs deliver a flavorful, healthy meal perfect for a quick weeknight dinner or casual gathering.
Ingredients
- 1 Tbsp. sesame oil ⓘ
- 1/8 tsp. garlic powder ⓘ
- 4 pork loin chops (about 1 1/2 lb.) ⓘ
- 1 Tbsp. butter or margarine ⓘ
- 1 small onion, sliced ⓘ
- 1 medium zucchini, julienne strips ⓘ
- 1 medium yellow squash, julienne strips ⓘ
- 1 small green pepper, strips
- 1 1/2 tsp. snipped fresh oregano or 1/2 tsp. dried oregano ⓘ
- 1 1/2 tsp. snipped fresh basil or 1/2 tsp. dried basil ⓘ
- 8 to 10 cherry tomatoes, halved ⓘ
- 8 to 10 cherry tomatoes, halved ⓘ
Instructions
- Combine sesame oil, wine, garlic powder, and a dash of pepper; set aside.
- Trim excess fat from pork chops.
- Place chops on the rack of an unheated broiler pan.
- Broil 3 to 4 inches from heat for 10 to 12 minutes.
- Brush chops with some of the wine mixture during cooking.
- Meanwhile, prepare vegetables: slice onion, julienne zucchini and yellow squash, and cut green pepper into strips.
- Snip fresh oregano and basil.
- Halve cherry tomatoes.
- Serve the broiled pork chops with vegetables and herbs.
Tips & Substitutions
For a deeper flavor, marinate the pork chops in the sesame oil and wine mixture for at least 30 minutes before broiling. If you don't have fresh herbs, you can substitute dried oregano and basil, but use only half the amount specified. You can also add other vegetables like bell peppers or asparagus for more variety, complementing the dish with your favorite American recipes.
Serving Suggestions
Serve the broiled pork chops alongside the sautéed vegetables for a colorful and nutritious meal. A light salad or some rice can complement the dish nicely. Consider pairing it with a refreshing beverage like iced tea or lemonade. This dish is perfect for a family dinner or when entertaining guests, making it a great choice for any occasion.
Storage & Reheating
Leftover broiled pork chops can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place them in a preheated oven at 350°F (175°C) for about 10-15 minutes or until warmed through. This helps retain their moisture and prevents them from becoming dry.
Nutrition & Diet Analysis (per serving)
Each serving of Broiled Pork Chops contains roughly 2481 calories, with 17g protein, 71g carbohydrates, and 242g fat. It is an excellent source of iron (144% of the Daily Value), dietary fiber (57% of the Daily Value), and calcium (50% of the Daily Value). It also contributes 16g of dietary fiber toward your daily target.
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use bone-in pork chops for this recipe?
Yes, you can use bone-in pork chops instead of loin chops. Just ensure they are cooked thoroughly, as bone-in cuts may require a few extra minutes under the broiler. Use a meat thermometer to check for doneness; pork should reach an internal temperature of 145°F (63°C).
What can I serve with broiled pork chops?
Broiled pork chops pair well with a variety of sides. Consider roasted potatoes, a fresh garden salad, or steamed green beans. For a heartier option, you might also enjoy them with a serving of creamy mashed potatoes or the comforting flavors of Lima-Bacon Bake, enhancing your meal's appeal.
How do I know when the pork chops are done?
To ensure your pork chops are cooked to perfection, use a meat thermometer. The internal temperature should reach 145°F (63°C). Additionally, the meat should be slightly firm to the touch, and the juices should run clear. Letting them rest for a few minutes after broiling will also help retain their juices.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).