Debbie'S Barbecues

VeganVegetarian
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Ingredients

  • 1 onion ⓘ
  • 1 sweet pepper ⓘ
  • 1 stalk celery ⓘ
  • 1 clove garlic ⓘ
  • 1 or 2 Tbsp. oil ⓘ
  • 1 qt. tomatoes ⓘ
  • 1/2 (6 oz.) can tomato paste ⓘ
  • 1 qt. meat (beef, pork or deer) ⓘ
  • 1 Tbsp. brown sugar ⓘ
  • 1 Tbsp. vinegar ⓘ
  • 1 Tbsp. prepared mustard ⓘ
  • 1/2 c. barbecue sauce (if desired) ⓘ
  • salt and pepper to taste ⓘ

Instructions

  1. Combine all ingredients, except meat and simmer for 15 minutes.
  2. Add cooked meat.
  3. Continue to simmer until thick. Seasoning can be adjusted to taste.

Nutrition & Diet Analysis (per serving)

606 kcal 30% DV
Protein Fat Carbs

Macronutrients

Protein 18.9g 38% DV
Total Fat 30.9g 40% DV
Carbs 68g 25% DV
Fiber 8.3g 30% DV
Sugar 38.1g 76% DV

Electrolytes

Sodium 10143.2mg 100% DV
Potassium 1182mg 25% DV
Cholesterol 8.8mg 3% DV

Vitamins & Minerals

Vitamin A 185mcg 21% DV
Vitamin C 43.2mg 48% DV
Vitamin D 0.1mcg
Calcium 202.5mg 16% DV
Iron 5.8mg 32% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Explore Ingredients

oil meat vinegar tomato tomato paste brown sugar onion mustard celery clove garlic barbecue sauce sweet pepper salt

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