Deb'S Baked Beans
Deb'S Baked Beans offer a hearty, sweet, and savory flavor combination, perfect for family dinners or potlucks, with tender beans, smoky ham, and a rich barbecue glaze.
Ingredients
Instructions
- Drain all juice from the beans.
- Mix all ingredients together in a bowl.
- Transfer the mixture to a baking dish with a cover.
- Microwave on high for 20 minutes.
- Remove from microwave, stir well.
- Cover and microwave for another 20 minutes.
- Remove from microwave, uncover, and stir.
- Let stand for 20 minutes before serving.
Tips & Substitutions
For a sweeter flavor, consider adding a bit more brown sugar or using maple syrup as a substitute. If you're out of barbecue sauce, ketchup and Worcestershire sauce can create a similar taste. For a vegetarian version, skip the ham and add extra veggies like bell peppers or mushrooms. This dish can easily be adapted to fit various dietary needs.
Serving Suggestions
Deb's Baked Beans make a hearty side dish that pairs beautifully with Pork Chops 'N' Gravy or grilled meats at a barbecue. Serve alongside a fresh green salad or cornbread for a comforting meal. They are perfect for potlucks, picnics, or family gatherings, offering a flavorful complement to any main dish.
Storage & Reheating
Store leftovers in an airtight container in the refrigerator for up to 4 days. To reheat, microwave on high for 1-2 minutes or until heated through, stirring halfway to ensure even heating. You can also reheat in a saucepan over low heat, adding a splash of water if needed to prevent sticking.
Nutrition & Diet Analysis (per serving)
Each serving of Deb'S Baked Beans contains roughly 699 calories, with 26g protein, 130g carbohydrates, and 10g fat. It is an excellent source of dietary fiber (57% of the Daily Value), protein (53% of the Daily Value), and iron (32% of the Daily Value), and a good source of calcium. Note that it is relatively high in sodium, at 1175mg per serving (51% of the Daily Value).
Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.
* % Daily Values based on a 2,000 calorie diet (FDA 2020).
Frequently Asked Questions
Can I use different types of beans for this recipe?
Absolutely! While the traditional recipe calls for canned beans, feel free to mix and match different varieties like kidney beans, black beans, or pinto beans. Just ensure they are drained properly. This flexibility allows you to customize the flavor and texture of the dish.
How can I make this dish spicier?
To add some heat, consider mixing in diced jalapeños or a dash of hot sauce to the ingredients before baking. You can also sprinkle red pepper flakes on top before serving. Adjust the spice level to your liking for a delicious kick that complements the sweetness of the beans.
Is it possible to prepare the beans ahead of time?
Yes, you can mix the ingredients the night before and store them in the refrigerator. Just remember to let the mixture sit at room temperature for about 30 minutes before microwaving to ensure even cooking. This makes it convenient to serve at gatherings or busy weeknights.
Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).