Dede'S Salad

Prep: 15 min Cuisine: American

Dede's Salad is a vibrant, chunky mix of tomatoes, olives, peppers, and chilies, perfect for parties or casual gatherings, offering bold flavors and fresh textures.

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Ingredients

  • 2 cans whole tomatoes
  • 1 can Ro-Tel tomatoes
  • 1 can drained black olives
  • 1 bunch green onions
  • 1 bell pepper
  • dash of Tabasco sauce
  • salt and pepper to taste
  • 2 cans chopped green chilies

Instructions

  1. In a food processor, pulse each ingredient separately.
  2. Mix all ingredients together with a spoon, leaving the mixture chunky.
  3. Chill before serving.

Nutrition & Diet Analysis (per serving)

27 kcal 1% DV
Protein Fat Carbs

Macronutrients

Protein 1.4g 3% DV
Total Fat 0.4g
Carbs 5.6g 2% DV
Fiber 1.5g 5% DV
Sugar 2.5g 5% DV

Electrolytes

Sodium 9967.5mg 100% DV
Potassium 230.8mg 5% DV

Vitamins & Minerals

Vitamin A 96.8mcg 11% DV
Vitamin C 46.2mg 51% DV
Calcium 36.5mg 3% DV
Iron 1mg 6% DV
Diet fit Keto-friendly Under 400 cal Low-fat

Estimated from ingredients & per-serving nutrition — verify against package labels for allergies or strict diets.

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

Nutrition is estimated from USDA FoodData Central ingredient data and may vary with brand, portion and preparation — see our methodology. This information is for general educational purposes only and is not medical or dietary advice (disclaimer).

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