Deep-Fried Artichokes

Prep: 15 min Cook: 10 min Serves: 4 Cuisine: Mediterranean

Crispy, golden deep-fried artichokes offer a tender interior with a crunchy exterior, perfect as an appetizer or snack for entertaining guests or enjoying a flavorful vegetarian treat.

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Ingredients

  • 6 medium-large globe artichokes
  • juice of 1 lemon
  • salt
  • freshly ground pepper

Instructions

  1. Clean the artichokes, removing the tough outer leaves and trimming the stalks.
  2. As each one is prepared, immerse it in a bowl of cold water mixed with the lemon juice to prevent darkening.
  3. Drain the artichokes and dry them well.
  4. Rap them on a work surface, so that the leaves open slightly; pull the leaves back.
  5. Season the inside of the artichokes with salt and pepper.
  6. Heat the oil in a deep skillet to 300°F (150°C).
  7. Plunge the artichokes upside-down into the oil and fry for about 10 minutes or until crisp and golden, turning them often and pressing them against the bottom of the pan to open the leaves.
  8. Drain artichokes on paper towels and serve.

Nutrition & Diet Analysis (per serving)

259 kcal 13% DV
Protein Fat Carbs

Macronutrients

Protein 1.2g 2% DV
Total Fat 25.2g 32% DV
Carbs 9.2g 3% DV
Fiber 1.4g 5% DV
Sugar 0.3g 1% DV

Electrolytes

Sodium 9765mg 100% DV
Potassium 254.3mg 5% DV

Vitamins & Minerals

Vitamin A 0.3mcg
Vitamin C 2.5mg 3% DV
Calcium 27.5mg 2% DV
Iron 2.3mg 13% DV

* % Daily Values based on a 2,000 calorie diet (FDA 2020).

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